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Thread: Optimal lifting weight

  1. 10-08-2012, 04:33 PM #1
    fusion777
    fusion777 is offline Junior Member
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    Optimal lifting weight

    so I've heard people saying that the best weight to lift is 75% of your maxout , what do you guys think ? is that a good idea or 80-90% FTW.
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  2. 10-08-2012, 04:34 PM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    This depends on what you want to accomplish from your lifts.
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  3. 10-08-2012, 04:47 PM #3
    fusion777
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    well I'm trying to bulk as of the moment.
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  4. 10-08-2012, 05:32 PM #4
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Lift heavy enough to fail at 4 to 6 reps.
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  5. 10-08-2012, 05:42 PM #5
    fusion777
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    gotcha thanks.
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