best ab workout please post yours

[realgear]

I'm looking for some sever ab workouts that will work the whole core love handles and front core put your sickest ab workouts here so I can rt them all please

[realgear]

No one likes abs?

[red_hulk]

Getting abs to show is about BF%. But I love hanging leg lifts and jack knifes with a medicine ball

[MickeyKnox]

This guy has an interesting philosophy about abs, and has included a 3min workout. Ive used some of his exercises and found them to work well for me.

http://scoobysworkshop.com/3-minute-ab-workout/