Suggestions

[leather daddy]

If i have 48g protein from 2 scoops of protein.

24 grams each


what other protein source could i use instead? that has roughly 48gram protein

already got chicken and beef, cottage cheese in my diet. Happy to use more lean beef but im up for suggestions

also getting bored of chicken now, need a new recipe for it!


so working on roughly 48gram protein 8 gram carb, 3 gram fat

more worried about hitting the protein as opposed to carb/fat. as long as its at least half filling haha
CHeers guys

[digsy1983]

250g of haddock has about 47g of protein, 0 carb and 1.5g of fat.

I used smoked haddock mixed with chilli flakes, a drop of soy sauce and a bit of veg.

[Zodiac82]

salmon flounder talpia couple cans of tuna....pork tenderloins

[RaginCajun]

what about eggs? egg whites?

venison, buffalo, snake, kangaroo, are a few if ya feeling risky

fish another great source