Fiber Supplement ???

[EverettCD]

I have been using a generic Psyllium Fiber supplement for years. It seems to work well. My question is what type of Fiber Supplement have you had the best results with?

[Bonaparte]

You shouldn't need a fiber supplement if your diet is on point.
I get 150% of my RDA in fiber just by eating normally.

[austinite]

Yeah I never use fiber anymore. But if you need to, I wouldn't worry about it, any supplement will do.

[EverettCD]

Good to know. I do take much less Fiber after getting my diet in check this past year, I'll just stick with what I use now.

Thank you for the info.

Sent from my iPhone that was manufactured in a sweat shop in China

[Brazensol]

Now that my diet is squared away I get more fiber than I can shake a stick at. Typically at least 50 grams a day. Often much more.

[Ashop]

I have been using a generic Psyllium Fiber supplement for years. It seems to work well. My question is what type of Fiber Supplement have you had the best results with?

I like Metamucil VERY,,VERY well. I swear by it.