Change in nutrition? PLEASE HELP!

[HoneyBadger53]

I am at 18% BF due to my nutrition. I eat junk food primarily, take in too many carbs, and I eat more protein than I probably should.

I was thinking about switching my nutrition to a primarily vegan diet plan still eating meat but only eating enough meat to fulfill my protein needs. I plan to cut down on body fat but still remain a solid weight but in muscle. I really want to keep my strength abilities.

I would love to hear any comments on this.

[MickeyKnox]

I am a 15 year old guy that is an outstanding athlete. My stats are 5'10" 220lbs 18% BF.

I AM ONLY USING THIS TO GAIN KNOWLEDGE OF NUTRITION, WEIGHTLIFTING, AND AAS FOR FUTURE USE (20+ years old)

I have started taking weightlifting seriously at 13 years old and would love to further my progress.

As for my maxes in reference to threads they are.
Bench 225lbs
Squat 405lbs
Dead 500lbs
Clean 185lbs
Snatch 165lbs

I would just like to be an active member of this forum to gain knowledge and receive help from veterans.

Rules

http://forums.steroid.com/showthread...w#.TzgpE1F3k34

[MickeyKnox]

I suspect you're going to be banned now because you've been told 3 times and just dont want to listen.

[HoneyBadger53]

I am just trying to better myself so I don't end up as an obese failure who threw away his athletic career because he had no guidance.

[MickeyKnox]

I am just trying to better myself so I don't end up as an obese failure who threw away his athletic career because he had no guidance.

Thats no reason to disrespect this site and its Rules. Youre digging yourself a hole son.

[HoneyBadger53]

Tell Admin then. I don't care if I'm banned. I'm sure I can fiend a friendlier community that will help me along the way when I need it.

[MickeyKnox]

Tell Admin then. I don't care if I'm banned. I'm sure I can fiend a friendlier community that will help me along the way when I need it.

I knew it wouldn't be long for your true colors to show. See ya.

[HoneyBadger53]

I'm only saying this because you are constantly trying to shut me down when I am clearly only looking for help. You are just starting to get annoying with this "you're not 18 go away" type shit.

[Back In Black]

I'm only saying this because you are constantly trying to shut me down when I am clearly only looking for help. You are just starting to get annoying with this "you're not 18 go away" type shit.

Board rules are that you have to be 18 to join. Soon your account will likely be suspended until you are of that age. Please keep visiting as a guest and learn as much as you can in the nutrition and lifting forums.

We will look forward to seeing you again when you are 18.

[cj111]

Cya in 3 years.
If you want some advice before you leave, a vegan is not someone who eats meat
Put down the bag of chips and pop
Become active, ie gym sports whatever
Do some research on your own, the internet is full of useful information