Just wanna know what you think of my current work out split, your personal opinions what should I add or modify...
Monday: Push day ( Chest, shoulders, triceps)
Chest:
4 sets incline barbell press (alternating every other work out from barbell to dumbbells) 6-10 reps
4 sets flat barbel/dumbbell press 6-10 rep
2 sets decline press
2 sets machine fly's ( alternating every other wok out with dumbbells as well)
(12 sets for my chest in total)
Shoulder:
3 sets Standing military press super set with plate front raises. ( will be alternating this by doing it with dumbbells, standing and sitting down)
3 sets side lateral raises
3 sets rear delts machine fly's
Triceps:
4 Sets of reverse push downs
( no need to focus on the lateral or medial head since they already had so much work done with all the above compound moments in my own personal opinion! Let me know what you think)
Tuesday: Legs
4 sets of squats
4 sets deadlifts
4 sets leg curls
4 sets leg raise
Wednesday: Back and biceps
4 sets supporting T-BAR row ( alternating the grip)
4 sets of pull ups
4 sets of dumbbell rows
4 sets of chin ups
Biceps:
4 sets barbell curls
3 sets preacher curls
3 sets hammer curls
Thursday I REST AND THEN REPEAT ALL THIS MADNESS ON FRIDAY!
On the A.M on an empty stomach I do HIIT one day for 15 min and the next day I do 30 mins of low steady cardio, ALWAYS ON AN EMPTY STOMACH since I' am cutting...
Let me know what you think, please!