BmwGirl's Attempt at a Log

[Bmwgirl11]

Well, I'm gonna try to keep a log through this. Good luck everyone

[BUTTERYGOODNESS]

Well, I'm gonna try to keep a log through this. Good luck everyone

Looking forward to it!!

[Bmwgirl11]

My goal is to try to get down to at the least 12% bf. shredding is my goal since I am in my ideal weight zone for keeping good muscle and shredding.

[BUTTERYGOODNESS]

My goal is to try to get down to at the least 12% bf. shredding is my goal since I am in my ideal weight zone for keeping good muscle and shredding.

Hell yeah!!!! You'll be shredded as hell at 12!!! Stay with it! I don't wanna get on here and see you saying you didn't do this or missed doing that. I'll put a boot in your arse.

[Bmwgirl11]

Hell yeah!!!! You'll be shredded as hell at 12!!! Stay with it! I don't wanna get on here and see you saying you didn't do this or missed doing that. I'll put a boot in your arse.

Lmao all motivated. I know I can do it. I will do it. Thanks for the push. Love it when a man takes charge lol

[Soar]

Good luck!

[Knockout_Power]

Bring it little girl!!!... you know where I'll be

-KP

[bdos]

Good luck Bmw.

[Bmwgirl11]

Good luck Bmw.

Thank you much.

[Bmwgirl11]

Bring it little girl!!!... you know where I'll be

-KP

Ah Ha!! And just like that.... I will crush you. Thank you and good luck to you also dear

[panntastic]

Ah Ha!! And just like that.... I will crush you. Thank you and good luck to you also dear

Can't get over the ink some original work there
Amazing

[krugerr]

Can't get over the ink some original work there
Amazing

Looks good dont it? I'm getting excited for my 8-hour sitting next month! Need to finish this sleeve.

[BUTTERYGOODNESS]

Lmao all motivated. I know I can do it. I will do it. Thanks for the push. Love it when a man takes charge lol

I'll do more then that for you

[panntastic]

Looks good dont it? I'm getting excited for my 8-hour sitting next month! Need to finish this sleeve.

I'm at a sticking point with where to go next on ink
Want throat doing but not sure what to go with

8 hours is a massive sitting for an arm
That's gonna stop the training for a day or 2 surely

[marcus300]

best of luck

[Bmwgirl11]

I'm at a sticking point with where to go next on ink
Want throat doing but not sure what to go with

8 hours is a massive sitting for an arm
That's gonna stop the training for a day or 2 surely

Nah, I did a six hour session i my right sleeve. Swelled like a bastard but it wasn't too bad. When I get home ill tell you the name of this spray I used for the swelling and soreness. It helped keeping it mobile

[Bmwgirl11]

I'll do more then that for you

Lol I hear ya there bg

[Bmwgirl11]

Can't get over the ink some original work there
Amazing

Thank you. Something about never being able to see mine in someone else is definitely a plus

[krugerr]

I'm at a sticking point with where to go next on ink
Want throat doing but not sure what to go with

8 hours is a massive sitting for an arm
That's gonna stop the training for a day or 2 surely

See my pics? That's just the dragon of my sleeve, also an 8 hour sitting. I want to get it done in large chunks!
I'm already getting ahead of myself and planning my next sleeve.

Sorry for the hijack!

[Bmwgirl11]

See my pics? That's just the dragon of my sleeve, also an 8 hour sitting. I want to get it done in large chunks!
I'm already getting ahead of myself and planning my next sleeve.

Sorry for the hijack!

Lol no worries. Love talking about ink almost as much as fitness or bikes lol. I fly home to Miami once a year and get hours done at a time. Finishing my left arm. Stomach and chest and maybe just the front of my throat next time I go in July

[panntastic]

Lol no worries. Love talking about ink almost as much as fitness or bikes lol. I fly home to Miami once a year and get hours done at a time. Finishing my left arm. Stomach and chest and maybe just the front of my throat next time I go in July

Feeling throat BMW
And Kruger they are addictive I never left the shop without another appointment when I was having both my sleeves done

[Bmwgirl11]

Day one Monday 3/18/13

0730: fasted cardio 20 min treadmill, 2.5 miles
0830: 2 whole heat toast topped w/ avocado
1030: 3 egg whites
1230: 3 egg whites
1400: 4 oz baked turkey breast brown rice
1600: 3 egg whites
1800: 3 egg whites 1 isopure
2000: cardio 20 min running 2.6 miles
chest day: incline press, chest fly, cable crossover, bicep curl. Abs
2130: 4 oz baked chicken baked zucchini

[GirlyGymRat]

Good girl! Off to a strong start!!!

[Bmwgirl11]

Good girl! Off to a strong start!!!

Thanks doll. Got some good competition so I'm full throttle

[twitz]

Nice to see your log BMW!! Looking great in here

You're off to a perfect start, can't wait to follow your success!

[Bmwgirl11]

Nice to see your log BMW!! Looking great in here

You're off to a perfect start, can't wait to follow your success!

Thank you ma'am. Can't wait to see all of our progress

[Bmwgirl11]

Tuesday 3-19-13

0730: cardio 20 min 4.5 mph
0830: 2 whole wheat toast covered with avocado
1030: 3 egg whites boiled
1230: 1isopure, 3 egg whites
1430: 3 oz baked chicken breast, 1/2 c brown rice
1630: 3egg whites boiled, 6 oz honey dew (couldn't resist)
1830: 1 egg, 1 whole wheat toast
1930: triceps extension, lying extensions, French press, dips, tricep pull down, 20 min cardio run
2130 will have broccoli and turkey

[Bmwgirl11]

love my arms

[Bmwgirl11]

Wednesday 03-20-13

No workout due to pissing blood and kidney pain

[Capebuffalo]

Wednesday 03-20-13

No workout due to pissing blood and kidney pain

What is going on are you ok?

[Back In Black]

Wednesday 03-20-13

No workout due to pissing blood and kidney pain

!!!!!!!!!!!!!!!!oh my!!!!!!!!!!!!!!!!

Everything ok (or is that a silly question)?

[Bmwgirl11]

Don't know yet. Had full MACH tests ran yesterday. This morning dropping off more urine. I FEEL better today so ill hopefully be back on track working out again later. Still worried about it but until I hear something, and if I'm feeling better..... No excuses right lol I do have a competition going on.

[Capebuffalo]

Don't know yet. Had full MACH tests ran yesterday. This morning dropping off more urine. I FEEL better today so ill hopefully be back on track working out again later. Still worried about it but until I hear something, and if I'm feeling better..... No excuses right lol I do have a competition going on.

Ahhh Wouldn't say that is an excuse.. Do what you have to to get it figured out. Your health is the most important thing.

[GirlyGymRat]

Don't know yet. Had full MACH tests ran yesterday. This morning dropping off more urine. I FEEL better today so ill hopefully be back on track working out again later. Still worried about it but until I hear something, and if I'm feeling better..... No excuses right lol I do have a competition going on.

Sounds serious. Glad you feeling better today and your health is more important. When are results due?

[Bmwgirl11]

Ill hopefully know something by tomorrow. Thanks guys. I know health comes first, but no need to be upset about not working out on top of worrying. Hopefully nothing too bad.

[Bmwgirl11]

Got called today with results to my urinalysis. Still very high amount of red blood cells in my urine. They want me to come in immediately. Joy

[GirlyGymRat]

Got called today with results to my urinalysis. Still very high amount of red blood cells in my urine. They want me to come in immediately. Joy

Your butt better be moving towards the door. Nothing to fool with. Keep us posted if you like!!!!

[Capebuffalo]

Got called today with results to my urinalysis. Still very high amount of red blood cells in my urine. They want me to come in immediately. Joy

Our thoughts and prayers are with you BMW

[Bmwgirl11]

Our thoughts and prayers are with you BMW

Thank you Cape.

[Bmwgirl11]

Your butt better be moving towards the door. Nothing to fool with. Keep us posted if you like!!!!

Lol yes ma'am. I'm sorry. I have a hard time not taking everything so seriously. I'm going I'm going sheesh