Nothing impressive but I'm just getting started..

[Jdavies22]

Attachment 142236Attachment 142235the first picture is me in 2011 aged 17 around 125lbs going the gym maybe 4 times a week not having a clue about diet or training, i only went for about 2 months after seeing no gains. The second picture is me in may aged 20 152 lbs after training for 3 months straight 5 days a week with a slightly better knowledge of gaining muscle etc.. before I even started training seriously i was still around 128-134 lbs so for the period of time i've been going the gym are these good results? I've still got a long way to go obviously, i'm still skinny but slow progression is better than no progression thanks for any feedback as usual.

[kelkel]

Holding my breath for the pics!

[Jdavies22]

haha sorry forgot to up them, they're up now

[Jdavies22]

80 views an no replies

[jimmyinkedup]

slow but staedy wins the race my friend. Keep up your hard work. Diet is so often the key.

[Jdavies22]

thanks mate

[largerthannormal]

Whats your calorie intake?

are you using a certain macro split?

Honest i cant see the 25lb increase but either way keep at it buddy!!

Jimmy is right slow progress is the way to go..

[Granovich]

good progress. you are only 20 so you still got long way
eat good
up your protein. have multiple meals a day not just 3. and workout hard but keep good form...

[Manos]

good progesss