TEST E has kicked in by GOD!

[Cuz]

Yes! I am so loving this stuff right now. Feel like a super man no kidding. Today I could finally KNOW that I was juicing. I taunted the weights, literally. I could see the guys starin at me today but I didn't give a shit. It was my weight room that day and nobody got in my damn way.

Hammer Strength delt press, maxed out the machine with 4 plates, repped 6 times, not till failure.

Pec dec machine, maxed out at 295, repped 14 times and stopped.

Decline hammer strength, 225lbs 36 times was at failure.

Flat bench (free weights) opened up with a 225lb 21 rep...this was close to failure but not quite, think I had 25 in me with a spotter.


I broke some pr's tonight, just felt insane, I don't think I have felt that good in the gym in my life like ever.

26 days into cycle so far, and lot more to go. I just wanted to give an update, was just too spectacular not too mention. Its really hard not to be a cocky mofo in the gym I hate to but I cant control myself really lol all I can say is just ignore me to gym brethren.

Anyway, rant over. Thank you forum!


And for those that don't know its 600mg a week 12 week cycle.
Also taking var @50mg day.

[austinite]

Great work, Chad. Just be careful and pace yourself. These strength boosts are one of the major culprits that cause injuries.

Keep up the good work buddy and have a great cycle!

[Cuz]

Thanks Austin, I was gonna mention that but I'm still so hyped up right now... because my elbows and shoulders are prone to injury so yes I DO have to be very careful and not get ahead of myself. Its just hard to hold back brother when you're in THE ZONE!

Hopefully my size gains will start coming along now too along with the strength. Strength is good, but size/shape is what I always want to leave the gym knowing I done my best to get to.

[Term]

Nice I have been looking for a "what does it feel like to be on test e" thread, and so far this one has been the most inspiring. What a contrast with the "feel like crap on test e" thread that's currently on the first page. I can't wait for all my gear and supplies to get here!
Sounds like your off to a great start bro! Make you some gainz mayne

[calstate23]

Yes! I am so loving this stuff right now. Feel like a super man no kidding. Today I could finally KNOW that I was juicing. I taunted the weights, literally. I could see the guys starin at me today but I didn't give a shit. It was my weight room that day and nobody got in my damn way.

Hammer Strength delt press, maxed out the machine with 4 plates, repped 6 times, not till failure.

Pec dec machine, maxed out at 295, repped 14 times and stopped.

Decline hammer strength, 225lbs 36 times was at failure.

Flat bench (free weights) opened up with a 225lb 21 rep...this was close to failure but not quite, think I had 25 in me with a spotter.


I broke some pr's tonight, just felt insane, I don't think I have felt that good in the gym in my life like ever.

26 days into cycle so far, and lot more to go. I just wanted to give an update, was just too spectacular not too mention. Its really hard not to be a cocky mofo in the gym I hate to but I cant control myself really lol all I can say is just ignore me to gym brethren.

Anyway, rant over. Thank you forum!


And for those that don't know its 600mg a week 12 week cycle.
Also taking var @50mg day.

I like...Sounds Berry Berry good

[calstate23]

But...The routine could be better...

What's your typical routine

[Ginger84]

Yes! I am so loving this stuff right now. Feel like a super man no kidding. Today I could finally KNOW that I was juicing. I taunted the weights, literally. I could see the guys starin at me today but I didn't give a shit. It was my weight room that day and nobody got in my damn way.

Hammer Strength delt press, maxed out the machine with 4 plates, repped 6 times, not till failure.

Pec dec machine, maxed out at 295, repped 14 times and stopped.

Decline hammer strength, 225lbs 36 times was at failure.

Flat bench (free weights) opened up with a 225lb 21 rep...this was close to failure but not quite, think I had 25 in me with a spotter.

I broke some pr's tonight, just felt insane, I don't think I have felt that good in the gym in my life like ever.

26 days into cycle so far, and lot more to go. I just wanted to give an update, was just too spectacular not too mention. Its really hard not to be a cocky mofo in the gym I hate to but I cant control myself really lol all I can say is just ignore me to gym brethren.

Anyway, rant over. Thank you forum!

And for those that don't know its 600mg a week 12 week cycle.
Also taking var @50mg day.

Good stuff brother

[knuckles69]

Lol enjoy!!!

[Cuz]

But...The routine could be better...

What's your typical routine

my split is 1 on 1 off 2 on 1 off 2 on 2 off...

I don't write down my workouts like everyone in my gym does with there little pads and this exercise ..that exercise and then walk over and check them off as they complete there sets. I
ve always done whatever i felt like doing. if i felt like doing back that day i would, as long as its two days in between to give myself proper recovery. It was Saturday and not a typical day so I just hit he high points and got a pump.

Anyway a typical split would be

Monday- delts and either biceps or triceps
Tuesday- usually a leg day
Wednesday- usually a back day but sometimes a chest day
Thursday off
Friday- Chest and bi's or tri's
Saturday- off but depends
Sunday- Off but may hit some highpoints. Example, if I missed traps or wanted to train traps twice that week I would do so. If I missed chest twice that week and wasn't too sore id hit a few sets of chest, been keeping it lower volume with higher intensity, seems to be better for me instead of countless movements on back and chest. I usually only do three movements on chest day maybe four and back the same. Back would be deadlifts, lat pulldowns or chin ups, hammerstrength machine, dumbbell rows and im shot after that.

My routine changes ALOT, like I said this is typical not every week looks like this. Yes I know it could be better, but hell, couldn't everything be better? My sex life, my income....

Im not the typical gym rat, I also like to mix high reps and low reps. Pause and rest on the last few reps, and sometimes ill even go as far as past failure but I cant do that a lot since I don't have a partner and well it just takes the life out of you. Last time I went balls out my right ear started bleeding.


any suggestions are appreciated.

[Zodiac85]

You seem a little disdainful of

everyone in my gym does with there little pads and this exercise

and

Im not the typical gym rat, I also like to mix high reps and low reps.

Note that most people would consider have having a plan to be an important part of their training in order to maximize the benefits of their time in the gym. That's just my 2 cents and it's not what your thread is about so I apologize for going off topic.

[Hazard]

I can't be bothered writing shit down..... It would kill my workout. I go as heavy as I can..... It wouldn't matter to me what my next scheduled weight should be.

Chad..... I think you need some kind of stability with a routine tho...... Rather than "set ones a chest day and sometimes a back day" - you need to have something kind of rigid so you can know how you're responding and what to change to make it better

[Cuz]

You seem a little disdainful of


and


Note that most people would consider have having a plan to be an important part of their training in order to maximize the benefits of their time in the gym. That's just my 2 cents and it's not what your thread is about so I apologize for going off topic.

yeah I just don't bother writing out an outline, I tried it one time and left it in the car when I went to the gym. Sorry If I offended you bro.

[Cuz]

I can't be bothered writing shit down..... It would kill my workout. I go as heavy as I can..... It wouldn't matter to me what my next scheduled weight should be.

Chad..... I think you need some kind of stability with a routine tho...... Rather than "set ones a chest day and sometimes a back day" - you need to have something kind of rigid so you can know how you're responding and what to change to make it better

You're right haz, I do. I just keep changing it up. its just hard for me to stay with the same exercises and same movements on the same days ya know. What does your routine look like if you don't mind going into detail, so I might could work from there bro.

[Hazard]

You're right haz, I do. I just keep changing it up. its just hard for me to stay with the same exercises and same movements on the same days ya know. What does your routine look like if you don't mind going into detail, so I might could work from there bro.

Mon - back/tris
Tues - legs
Wed - off
Thurs - chest/bis
Fri - off
Sat - delts/traps
Sun - off

I keep the days I workout set in stone - with exception to circumstances in life that require me to change it. If I want to change up the days here in there every few months - I can. I really don't tho...... The movements I use will vary week to week. It all depends on how I feel at the gym that day. I kind of know what I need to do to make the most of the workout

[Cuz]

Mon - back/tris
Tues - legs
Wed - off
Thurs - chest/bis
Fri - off
Sat - delts/traps
Sun - off

I keep the days I workout set in stone - with exception to circumstances in life that require me to change it. If I want to change up the days here in there every few months - I can. I really don't tho...... The movements I use will vary week to week. It all depends on how I feel at the gym that day. I kind of know what I need to do to make the most of the workout

that's similar to my setup, but obviously not identical. thanks for info man.

On a side note, you only hit your groups once a week I see which is fine. that's what I do when im off cycle, since I switched to on cycle I find myself wanting more and more gym time so I hit a lot of groups twice but not all of them. I figure I can get more growth this way. And yesterday I think I could have spent all day in the gym, I had to make myself leave and go eat. Not a typical day, as Friday I felt like garbage and blamed it on my AI haha

[Cuz]

Funny thing is last February when I was on sust, I almost got kicked out for deadlifting to loud, and that was a measly 250mg a week. now theres a sign up on the squat rack. (yes that's where I do my deads) So, I found a pic for you guys.

Attachment 143908

[Hazard]

that's similar to my setup, but obviously not identical. thanks for info man.

On a side note, you only hit your groups once a week I see which is fine. that's what I do when im off cycle, since I switched to on cycle I find myself wanting more and more gym time so I hit a lot of groups twice but not all of them. I figure I can get more growth this way. And yesterday I think I could have spent all day in the gym, I had to make myself leave and go eat. Not a typical day, as Friday I felt like garbage and blamed it on my AI haha

Yea I've kicked around that thought in the past. I'm only on week 5 of my return back to the gym so I've got to build my strength and stamina back up before I go nuts. The only muscle groups I would hit twice a week are chest and legs. I say chest because its my weakest muscle group. Even then..... I'd just experiment and make sure I'm making positive progress. Legs IMO can take a beating......

[Cuz]

I cant work my legs twice a week yet and may never be able to. My left knee is acting up on me so im just doing leg presses, any squatting right now tends to get like a tight feeling inside of it, not good. So I cant really raise hell on leg day.

[Hazard]

I cant work my legs twice a week yet and may never be able to. My left knee is acting up on me so im just doing leg presses, any squatting right now tends to get like a tight feeling inside of it, not good. So I cant really raise hell on leg day.

I've had 2 meniscal surgeries and another arthroscopy on my left knee. Took a long time off legs because any pressure caused serious pain. It seems better at the moment so I'm givin em hell

[kelkel]

I can't be bothered writing shit down..... It would kill my workout. I go as heavy as I can..... It wouldn't matter to me what my next scheduled weight should be.

Chad..... I think you need some kind of stability with a routine tho...... Rather than "set ones a chest day and sometimes a back day" - you need to have something kind of rigid so you can know how you're responding and what to change to make it better

X2. I'm training too hard and fast to be bothered with that crap. Surprisingly I'm capable of remembering what I did and with how much weight. The mind's a terrible thing!

[MajorPectorial]

X2. I'm training too hard and fast to be bothered with that crap. Surprisingly I'm capable of remembering what I did and with how much weight. The mind's a terrible thing!

Yeh. Used to write stuff down. N I know "logically" to guarantee ur overloading it'd be a good way. But I'd bow only do it with a gym buddy so as to not kill the flow.

Nowadays I remember my bests n know as soon as I hit 8reps+ I'm upping the weight there n then. So I know my new best. I don't think of the whole weight. Just the kg on one side I.e 30's curls. 55's bench. 80's squat etc. Tbh. I seem to get better workouts on my own. But do need a spotter when pushing past failure. Luckily gym guys more n happy to step in

[Zodiac85]

yeah I just don't bother writing out an outline, I tried it one time and left it in the car when I went to the gym. Sorry If I offended you bro.

Lol, no offense, bro. That was just my 2 cents. To each his own.

[Java Man]

Lol. Yep. It definitely kicked in!

[calstate23]

my split is 1 on 1 off 2 on 1 off 2 on 2 off...

I don't write down my workouts like everyone in my gym does with there little pads and this exercise ..that exercise and then walk over and check them off as they complete there sets. I
ve always done whatever i felt like doing. if i felt like doing back that day i would, as long as its two days in between to give myself proper recovery. It was Saturday and not a typical day so I just hit he high points and got a pump.

Anyway a typical split would be

Monday- delts and either biceps or triceps
Tuesday- usually a leg day
Wednesday- usually a back day but sometimes a chest day
Thursday off
Friday- Chest and bi's or tri's
Saturday- off but depends
Sunday- Off but may hit some highpoints. Example, if I missed traps or wanted to train traps twice that week I would do so. If I missed chest twice that week and wasn't too sore id hit a few sets of chest, been keeping it lower volume with higher intensity, seems to be better for me instead of countless movements on back and chest. I usually only do three movements on chest day maybe four and back the same. Back would be deadlifts, lat pulldowns or chin ups, hammerstrength machine, dumbbell rows and im shot after that.

My routine changes ALOT, like I said this is typical not every week looks like this. Yes I know it could be better, but hell, couldn't everything be better? My sex life, my income....

Im not the typical gym rat, I also like to mix high reps and low reps. Pause and rest on the last few reps, and sometimes ill even go as far as past failure but I cant do that a lot since I don't have a partner and well it just takes the life out of you. Last time I went balls out my right ear started bleeding.


any suggestions are appreciated.

Yeah, I don't write anything down either...The only thing I do is keep a consistent routine and make sure I hit the days I set...

[calstate23]

Mon - back/tris
Tues - legs
Wed - off
Thurs - chest/bis
Fri - off
Sat - delts/traps
Sun - off

I keep the days I workout set in stone - with exception to circumstances in life that require me to change it. If I want to change up the days here in there every few months - I can. I really don't tho...... The movements I use will vary week to week. It all depends on how I feel at the gym that day. I kind of know what I need to do to make the most of the workout

Funny...That is the exact routine I typically use....Expect I do chest/bi's monday, back/tri's thurs, and delts/traps friday...Then typically off sat and repeat on sunday..

My delts feel to sore and weak after I do chest...Especially in front delts...but not so much after back days...

[kloter1]

Hell yea bro, I just started week six and strength and fullness is through the roof. after one warmup set my whole uppoer body is swole as hell. good stuff!

Its kinda weird I can remember the weight I use on every set for each bodypart, I guess its easy now its been engrained in me since I started lifting.