Fat loss supplements..??

[fadedglory]

Guys wat are d supplements for reducing fat and increasing cuts and sharpness in d body..?? Specially in the abdomen region and love handles..??

[Tron3219]

A good sound diet

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[fadedglory]

And wats d diet..?? Wat abt steroids do dey help..?? For d abs section..??

[Tron3219]

And wats d diet..?? Wat abt steroids do dey help..?? For d abs section..??

We're here to help, not hold ur hand. Read the stickies. And if u don't have diet in place, u have no place with steroids.

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[fadedglory]

Fair enough man

[Ashop]

A good sound diet

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At least your being honest. DIET is where its at.
Most OTC fat burners dont work.

[fadedglory]

But wat is a good sound diet..??

[Tron3219]

But wat is a good sound diet..??

A controlled and executed macro split with proper food choices.

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[fadedglory]

A controlled and executed macro split with proper food choices.

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Bro can u plz elaborate..??

[Times Roman]

Bro can u plz elaborate..??

time to start reading!

when i first came here, mostly i read in the beginning. A great way to learn!!

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

[fadedglory]

A controlled and executed macro split with proper food choices.

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Bro can u plz eleborate

[Tron3219]

time to start reading!

when i first came here, mostly i read in the beginning. A great way to learn!!

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

Thank god, maybe he will listen to you TR.

READ THE STICKIES!!!!!!!!!!!!!!!

All of them...I could be here for DAYS explaining nutrition. Read, ask specific questions, if u don't have at least that much will power, what makes u think your gonna have enough will power to execute a diet? No one here is going to hold ur hand and feed you. Your going to have to come up with a proposed diet and we will help u tweak it. But we're not going to give you a damn thing.

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[Times Roman]

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

[fadedglory]

Can u answer m dis r zero carb proteins good.. Does it help in weight gain coz one f m frnds tried it n he gained weight he use to hav 6scoops in a day arnd 120gms f protein.. Read sumwer dat zero carb protein help u reduce.. O was d one he used artificial..??

[Times Roman]

Can u answer m dis r zero carb proteins good.. Does it help in weight gain coz one f m frnds tried it n he gained weight he use to hav 6scoops in a day arnd 120gms f protein.. Read sumwer dat zero carb protein help u reduce.. O was d one he used artificial..??

Mate
Not to hammer on you, but can you please speak plainly? It's OK. I can read english if it's written clearly.

Respect
---Roman

[fadedglory]

Can you answer me this are zero carb proteins good.. Does it help in weight gain because one of my frnds tried it and he gained weight he use to hav 6scoops in a day around 120gms of protein.. Read sumwhere that zero carb protein help u reduce.. Or was d one he used artificial..??

[fadedglory]

Mate
Not to hammer on you, but can you please speak plainly? It's OK. I can read english if it's written clearly.

Respect
---Roman

Sorry man habit..

[Times Roman]

Can you answer me this are zero carb proteins good.. Does it help in weight gain because one of my frnds tried it and he gained weight he use to hav 6scoops in a day around 120gms of protein.. Read sumwhere that zero carb protein help u reduce.. Or was d one he used artificial..??

First, it is always better to eat whole foods.

there is nothing intrinsically wrong with a zero carb protein, but you can overdo it. You will know when this happens when you begin to get bad gas.

It could help with weight gain. But ultimately, for weight gain to occur, you MUST be in a caloric surplus. If you are not eating more calories than you are burning, then the zero carb protein powder will do nothing.

It would be better to go over to the nutrition section and write out your meal plan, including your macros per meal, and total macros per day, along with your TDEE (total daily energy expenditure) so we can benchmark against it. Typically, to gain, I'd recommend at least 500 cals/day over your daily TDEE. once you write out your daily nutrition plan, there will be constructive criticism on how to improve. Your diet is almost ALWAYS the least understood/underrated aspect to gaining weight/muscle.

[Tron3219]

Can u answer m dis r zero carb proteins good.. Does it help in weight gain coz one f m frnds tried it n he gained weight he use to hav 6scoops in a day arnd 120gms f protein.. Read sumwer dat zero carb protein help u reduce.. O was d one he used artificial..??

Ok I think I got that. Zero carb protein powder, good or bad?

Well I would answer on the side of good. I want my protein powder just that. Protein. I want to be able to control my macros of that shake, not the shake control my macros.
However, 6 scoops of protein is ENTIRELY too much! Two shakes a day max. I use 4 scoops a day in two shakes, 1 scoop whey, 1 scoop casein in each of my two shakes (first thing in the morning and post workout) however I add in other things to my shakes to make them more of a "meal" (egg whites, almond milk, macadamia oil, flax seed). You should b getting most of ur macronutrients from actual food. Especially if ur cutting bf. you want food because it will ease hunger, shakes do nothing for hunger. Not to mention all the "extra" things like vitamins and minerals in all the various foods that u don't get from shakes.

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[Times Roman]

Ok I think I got that. Zero carb protein powder, good or bad?

Well I would answer on the side of good. I want my protein powder just that. Protein. I want to be able to control my macros of that shake, not the shake control my macros.
However, 6 scoops of protein is ENTIRELY too much! Two shakes a day max. I use 4 scoops a day in two shakes, 1 scoop whey, 1 scoop casein in each of my two shakes (first thing in the morning and post workout) however I add in other things to my shakes to make them more of a "meal" (egg whites, almond milk, macadamia oil, flax seed). You should b getting most of ur macronutrients from actual food. Especially if ur cutting bf. you want food because it will ease hunger, shakes do nothing for hunger. Not to mention all the "extra" things like vitamins and minerals in all the various foods that u don't get from shakes.

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quick hijack for a funny story....

my buddies sister decided many years ago to go on the SlimFast diet. You know, a shake in the morning, a shake for lunch...?

Anyways, after a couple of months, she gained ten pounds. So she started bitching that the SlimFast diet sucked, she didn't know why she was gaining all the weight?

So i sat her down, and talked with her.....

"Teresa, tell me exactly what you are doing on this diet. There has to be a reason you are gaining weight!"

So she looks at me sheepishly, and says, well, in the morning, i eat my breakfast, and then have my SlimFast shake, and then in the afternoon I eat my lunch with another SlimFast shake!"

Uh......

So i begin to talk to her real slow so she can keep up...

uh, Teresa?

Yeah, about that shake. you are supposed to drink the shake INSTEAD of eating a meal, not with your meal!

She looks at me again, and goes....."oh! I had no idea, so is that why i'm gaining weight?"

ding! ding! ding! ding!

[Tron3219]

quick hijack for a funny story....

my buddies sister decided many years ago to go on the SlimFast diet. You know, a shake in the morning, a shake for lunch...?

Anyways, after a couple of months, she gained ten pounds. So she started bitching that the SlimFast diet sucked, she didn't know why she was gaining all the weight?

So i sat her down, and talked with her.....

"Teresa, tell me exactly what you are doing on this diet. There has to be a reason you are gaining weight!"

So she looks at me sheepishly, and says, well, in the morning, i eat my breakfast, and then have my SlimFast shake, and then in the afternoon I eat my lunch with another SlimFast shake!"

Uh......

So i begin to talk to her real slow so she can keep up...

uh, Teresa?

Yeah, about that shake. you are supposed to drink the shake INSTEAD of eating a meal, not with your meal!

She looks at me again, and goes....."oh! I had no idea, so is that why i'm gaining weight?"

ding! ding! ding! ding!

Hahaha ppl never stop amazing me!

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[fadedglory]

The thing is im working in a hardware store so theres alot of heavy labour work i start at 8am and rush to work and reach by 9 i try eating sumthin on d way mainly a protein shake, i cannot digest eggs i puke it out and then lunch at 3 or 4 because im in a counter system work so if customers are around sometimes i dont eat at all.. And go to the gym at around 8.30pm after work.. And after work out i have a protein shake

[fadedglory]

Whats the cycle for Oxy Elite Pro??..I was adviced to take multi vitamin tablets but dont know when to take it..??

[Tron3219]

Bro I work in the oil field and work from 4am to 8pm or 4pm to 8am. No excuses.

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[Tron3219]

Question is and always with be; how bad do u want it?

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[fadedglory]

Bro not an excuse man.. But you do reach a saturation point where ur body just doesnt react to anythin.. So to answer your question i want a physique really bad.. So can you help..??

[Tron3219]

Bro not an excuse man.. But you do reach a saturation point where ur body just doesnt react to anythin.. So to answer your question i want a physique really bad.. So can you help..??

U eat right and your body will react. I'm not following what ur talking about as far as saturation.
First place to start is a diet. Go to the nutrition forum. Start it by giving ur full stats. Age, height, weight, bf, goals. I'll follow and help u with ur tdee. The nutrition forum is FULL of extremely knowledgable guys. Particularly back in black, gbrice and 405. Just ppl to look out for as far as credibility.

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[fadedglory]

Bro what is dis anavar now.. Is it something like oxy elite pro..?? Or better than OEP..??

[GirlyGymRat]

Bro what is dis anavar now.. Is it something like oxy elite pro..?? Or better than OEP..??

Forget oxy pro elite. Diet and cardio and weight training. I really don't think there is a magic pill. I have been searching......

[fadedglory]

Forget oxy pro elite. Diet and cardio and weight training. I really don't think there is a magic pill. I have been searching......

C'mon there has to be sum kind of a pill which can help..??

[GirlyGymRat]

C'mon there has to be sum kind of a pill which can help..??

When you find it, pls let me know and I will sing your praises.

Phentermine is hard to get at reasonable price without a prescription.

[snatchmasta]

Dude, you need to get a hold of your diet and establish a proper routine at the gym. Sounds to me like your just out of school and can't wait to get all jacked up. If you're only working out 3-4 hours a week, all the supplements in the world aren't going to do shit unless your diet is tight. And if your diet is tight and you're only putting in 3-4 hours a week in the gym, then you shouldn't need to supplement.

[Back In Black]

C'mon there has to be sum kind of a pill which can help..??

FFS, get your lazy backside in the nutrition section and stop looking for the easy, non-existent, way out.

Plan to work hard or change your goals. Now stop with these threads and posts!!!!!!!!!!

[fadedglory]

FFS, get your lazy backside in the nutrition section and stop looking for the easy, non-existent, way out.

Plan to work hard or change your goals. Now stop with these threads and posts!!!!!!!!!!

If you havent noticed i am there in d nutrition section and you have also rplied.. DUH..!!

[Antonious]

How old are you?

[Back In Black]

If you havent noticed i am there in d nutrition section and you have also rplied.. DUH..!!

Don't 'duh' me, you haven't posted a diet or given any meaningful stats, DUH!!!!!

[fadedglory]

Don't 'duh' me, you haven't posted a diet or given any meaningful stats, DUH!!!!!

Dude if you can read i dont have a specific diet whiich i mentioned in the nutrition forum and hence d request if anyone can help.. Seriously bro.. Something is bothering you man..

[Back In Black]

Dude if you can read i dont have a specific diet whiich i mentioned in the nutrition forum and hence d request if anyone can help.. Seriously bro.. Something is bothering you man..

You have a lovely attitude. Let me guess, you're within 2 years of being 18 years old?

You have been given the tools to write a specific diet. I also asked you to list a diet with macro's and calories listed.

Perhaps you are the one who can't read?????

[fadedglory]

You have a lovely attitude. Let me guess, you're within 2 years of being 18 years old?

You have been given the tools to write a specific diet. I also asked you to list a diet with macro's and calories listed.

Perhaps you are the one who can't read?????

For a person whose a bodybuilder arent you short on words.. Are you jus copy-pasting my post..
Buddy use your head I DONT HAV A SPECIFIC DIET.. Hence cant post a proper diet wit macros and calories.. Got it..??

[fadedglory]

You know what f**k it.. I m way to mature to do this because lets face it im not being mature and neither are you.. So if it helps.. U win congrats..
And thanx for whatever help you did prev.. Peace..