White salted seeds

[BIGTOY79]

HELLO,

Are white salted seeds bad while on a diet ?

[tarmyg]

Hi,

Is this what you are talking about?

Salted, In Shell Roasted Sunflower Seeds - Nuts.com

~T

[BIGTOY79]

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[BIGTOY79]

Would you be kind enough to help me with a workout question ? Am not having enough answers on the thread i posted about working out legs to acheive muscular and toned legs BUUTT without having to gain volume or size