I need help please read was in the hospital and off working out!!!

[realgear]

As everyone knows I was in the hospital for using bad gear and I wasn't able to work out for almost 2 months I started working out again and about to start another cycle that I got from a 100% legit person this time. The issue now is I read my bfi and almost cried today 20.4% bfi and 33.6 bfi I'm 5'8" tall and I want to get back down to 10% if anyone would like to help me personally please do I have read stickies but I'm looking for personal help just for me and my body thanks a lot guys !!!! And gals help me get back I will accept all criticism..

[tarmyg]

Hi,

I can not possibly understand what you are going through but using gear (as you probably already know) at that body fat level will not lead to anything good. You are back training but at this point your diet will need to reflect your new reality. Could you please post your diet with macros for the pros to review?

Thanks
~T

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[Back In Black]

Of you've alReady been to 10% then do what you did before.

Do you have a pic of you at 10%?

[M302_Imola]

Since you've been out of the gym for 2 months you will make "newbie" gains again so enjoy those gains for now then a few months down the road I would lose some bodyfat while priming your body for your aas cycle. There's no need for you to jump back on gear right now.

[GirlyGymRat]

Glad u r ok.