Cardio for fat burning?

[BigPimpin76]

I know its best to do cardio in the morning on an empty stomach.
Is it ok to do cardio at night time ?
Will the benefits of burning fat still be the same as in the morning?

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[Back In Black]

It doesn't matter when you do it. Just do it when convenient. That's immediately post lifting for me.

[BigPimpin76]

It doesn't matter when you do it. Just do it when convenient. That's immediately post lifting for me.

So benefits are the same ?

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[zaggahamma]

if your on a normal day/night schedule where you sleep at night it can cause a problem sleeping if done fairly close to bedtime

[Docd187123]

So benefits are the same ?

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The benefits are negligible in timing unless you're extremely lean. Just do it consistently and worry about the timing when you're <~12%

[agalloch]

You don't need to do cardio to lose weight. Whatever you would typically burn, just eat those many calories less.

[slfmade]

Whatever floats your boat.


Side note: For me that's usually water

[BigPimpin76]

Thanks Bros!!
Apreciate all you chiming in!!

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