in the sample diet in the top thread it has measurements for the rice and eggs but not the meats. how much will I need to meet the sample protein, carbs and fats?
what can I have instead of rice, pasta?
what veggies are best?
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in the sample diet in the top thread it has measurements for the rice and eggs but not the meats. how much will I need to meet the sample protein, carbs and fats?
what can I have instead of rice, pasta?
what veggies are best?
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