zero grams of fat in my diet ???

[flyguy6661]

so today is as below, now i know theres some fats in chicken but i dont particually count that. for my cardio day i tend to keep things extemely strict so here goes. even for cutting am i too low on fats/carbs. most days i eat more carbs/fats but about 3 days of the week are like so:

meal 1:
4 aminomax8000 tabs by gaspari
6 egg whites (boiled)
black coffe

TRAIN (25 minutes abs & 20 minutes cardio)

meal 2:
200g skinless chicken breast
150g broccoli
4 aminomax8000 tabs
black coffe

meal 3:
200g skinless chicken breast
150g broccoli
half onion

meal 4:
50g protein powder 25g whey & 25g casein (sometimes have egg whites but i mix it up)

BED

is this diet way too strict ? like i say i wouldnt eat like this so much on training days just sometimes on my cardio days. should i maybe throw some PB in with my shake ?

[MuscleInk]

Have you calculated the total calories and macros per day? Are you eating this 7 days a week? Seems way too light and meal 4 isn't a meal.

[flyguy6661]

no just 2-3 times a week mate. mainly on non weight training days. on training il consume about 100g carbs & 250g protein & then fats just comes from my meat & something like avacado. are fats still essential even when cutting ?? will it slow down my fat loss by not consuming fats ?

[Back In Black]

You've had dozens of offers to fix your diet over the years.nevery week it seems you have a different plan of attack and you wonder why things don't particularly work for you.

Get a plan and stick to it and stop fvcking about man.

[MuscleInk]

no just 2-3 times a week mate. mainly on non weight training days. on training il consume about 100g carbs & 250g protein & then fats just comes from my meat & something like avacado. are fats still essential even when cutting ?? will it slow down my fat loss by not consuming fats ?

Sounds a little wishy washy man. You know nutrition is everything. We beat this issue to death around here and it just doesn't click for some people. You can NOT achieve results you are after if your diet isn't planned out and nailed down. There is no way around this. Diet is the foundation for success and if you don't eat to grow, you will NEVER grow.

Fats are just as important as your other macros. Many people falsely label fats as "bad" contributing to fat retention. There are a lot of good, healthy fats and they are equally important as soluble and insoluble fiber for dietary management. I wouldn't eliminate fats, but like other macros, they need to be consumed in proper proportions.

From what BIB is suggesting, it sounds like a lot of advice has been offered. Don't get caught up in paralysis by analysis. Plan your nutrition, work your plan.

[kelkel]

Don't get caught up in paralysis by analysis.

I have nothing to offer (it's the Nutrition Forum) but that's a great line MI.

[MuscleInk]

I have nothing to offer (it's the Nutrition Forum) but that's a great line MI.

I use that with my staff and docs from time to time to kick them into gear.

[flyguy6661]

to be fair i am pretty consistent with my diet, dont have a cheat meal apart from once every 2 weeks or a week MAX ! its just today i thought i have had no fats. most days pre workout i have 100g oats,20g linseeds, 20g raisens, 25g whey, 25g casein, 20g dried coconut pieces & tablespoon PB which im getting in around 20-30g fats in just that which is breakfast an hour before training then after i only get fats from meat or possibly avacado if not from meat & dont consume many more carbs apart from greens. breakfast is my biggest meal probally, that and post workout.

[flyguy6661]

also whats you guys opinions on having a cheat meal once a week say sunday evenings when on such a strict cut ???

[Deequarius]

also whats you guys opinions on having a cheat meal once a week say sunday evenings when on such a strict cut ???

bro you are not eating close to enough. Fats are GOOD if it's from a good source. Almond butter is way better than peanut butter btw. Give it a shot. You need to be eating far more. With your diet (depending on your metabolism and build) you're more than likely going to have some muscle wasting. You need to figure out what your macros actually are. It's hard to actually do a structured cut if you don't even know what you're putting into your body. Don't cut carbs completely out of your diet either. too much protein and too little carb will make you look bloated. I'm a pretty unique person but I eat almost twice as much carbs as I do protein and I am losing body fat. Stay intense in the gym and get your diet locked down and ride with it.
My 0.02.

[Back In Black]

to be fair i am pretty consistent with my diet, dont have a cheat meal apart from once every 2 weeks or a week MAX ! its just today i thought i have had no fats. most days pre workout i have 100g oats,20g linseeds, 20g raisens, 25g whey, 25g casein, 20g dried coconut pieces & tablespoon PB which im getting in around 20-30g fats in just that which is breakfast an hour before training then after i only get fats from meat or possibly avacado if not from meat & dont consume many more carbs apart from greens. breakfast is my biggest meal probally, that and post workout.

What's your current weight and bodyfat %?

[marcus300]

You've had dozens of offers to fix your diet over the years.nevery week it seems you have a different plan of attack and you wonder why things don't particularly work for you.

Get a plan and stick to it and stop fvcking about man.

BiB the guy is an idiot and will be a skinny idiot until he listens to guys who know what they are talking about, he is a complete tool lol............I'm going to try and not open anymore of his threads unless I need a laugh

[flyguy6661]

life must me a roller coaster for you marcus300, to have a laugh you sit on forums. i bet your close to your 40s too. and yea you might be "big" (well so you brag) but not everyone is on here trying to get to 18 stone ripped. anyway im off back to bed with my misses, il let u jump back to filling up your blog of how much food you eat and how "hench" you are. also i may not be massive but im very far from skinny haha. tool !

[tarmyg]

flyguy,

I am a bit confused. You have ran 2 cycles (Three with this one) since 2011 and did not start asking diet questions until 2013 (unless I am missing something). At this point you must have realized how important the diet is and see how much one must stick to it (Massive amount of excellent logs to look at in this very forum). Regardless of which approach you chose you need to run it for a month at least to see how it is affecting your body. A while back you asked about a cheat meal once and a while, then you had a massive cheat day that made you feel fat and now all fat in one meal. You are kind of all over the place. I am honestly not sure there is anything else you should take away from this except Back in Black's advice which is quite spot on. Just stick to one plan and let it play out.

Thanks
~T