Does this seem right for loosing weight ?

[enigma10]

Calculating my weight loss and this seems to be pretty accurate, what are your takes as for what it is recommending for weight loss ?

[Times Roman]

it's hard to read since so small

TDEE seems reasonable

the rest is arbitrary

cut would be less than tdee
bulk would be more

how they pick how much above/below is the arbitrary part. it seems if you were to really want to bulk, you would need more than what they are saying
plus, they are telling you your protein requirement without respect to LBM, but instead total weight which is less accurate than using LBM

I guess it's as good a starting point as any. again, hard to read since so small. I magnified it up to 150% and still tough to read.

[enigma10]

i increased the size, how about now ?

[Times Roman]

personally, and it is just me, I don't like the formatting. I don't get to see the nuts and bolts, but instead, they just want me to "trust" their conclusions. they don't output a macro split in the traditional way that I like to see.

this is what I use, and what I'm comfortable with.