Junior Member
Started 3-7-15 @ 277 don't know what BF % was but very high. My goal was to get down to 200 lbs and around 15 % BF before my 57th birthday on 10-13. It is 10-11 and I am @ 207 so I wont make my goal on time but will be there soon enough.Do you think I at least hit my goal of 15% BF ?
Junior Member
great work man & massive improvement from the first pic and some solid muscle too.
Whats your diet like?
Associate Member
Dam bro you looook fkn GOOD
Knowledgeable Member
Looking good my man! If you're not at 15% you're really close.
100% BRITISH BEEF
Well done, id say 17ish
You ought to but a bodyfat caliper
They arent expensive and there is plenty of videos and info online how to use them
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