hi im 6 foot and my weight is 315. i bench 325 squat 500 and deadlift 500. im looking to cut and tone need help with diet and workout plan
New Member
hi im 6 foot and my weight is 315. i bench 325 squat 500 and deadlift 500. im looking to cut and tone need help with diet and workout plan
AR-Hall of Famer
What does your meal plan look like now? Post up what you are yesterday
New Member
it looks like shit i eat whatever i can
Knowledgeable Member
Take a look at all the stickies in the diet section. Make up a diet plan and then post it! We can help u at that pointOriginally Posted by Hwhite
Knowledgeable Member
haha, great response brother :-) Could you be a bit more specific in you do indeed require help?
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