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Thread: One year today

  1. #1
    Join Date
    Jun 2015
    Posts
    121

    One year today

    It has been one year to the day. Was 277 lbs 35+% Body Fat. Today 210 lbs 13-15Click image for larger version. 

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ID:	161829% Body Fat.A lot of work and a very disciplined diet. I would not change a thing

  2. #2
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    nice work man!

    looks like some hard work!

    keep it up!

  3. #3
    Join Date
    Nov 2011
    Posts
    1,009
    Outstanding big guy!!!!

  4. #4
    Join Date
    Jan 2015
    Posts
    474
    Thats just wonderful... Ur should be very proud of the efforts put in to see result like this ... Keep going bro

  5. #5
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,416
    Very nice, Java! Got some guns too my man!

    Your condistency and hard work is/has payed off - now keep it going big guy

  6. #6
    Join Date
    Dec 2015
    Posts
    423
    Incredible results! Congrats

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