Natural high sources of proteins ?

[Koros]

Hi,
which high protein natural food would you recommend for the diet of a weight lifter ?

I'm counting on Oats + soy milk, but what else do you guys take when you prefer to "keep it natural" ?

Cordially,
Koros

[sp9]

I think soy is questionable becuase I have heard it messes with estrogen.

What do you mean by natural? Vegitarian? I hope not.

Natural Foods:

Chicken Breasts, Salmon, Tuna, Turkey Breast
Peanut Butter, Nuts, Quality Beef cuts.

[Koros]

Thanks for your answer.
On no ! I didn't meant vegetarian !!

I just want some "natural" stuff I can easily mix after my training to bring proteins to the tired muscles !

Koros

[sp9]

Thanks for your answer.
On no ! I didn't meant vegetarian !!

I just want some "natural" stuff I can easily mix after my training to bring proteins to the tired muscles !

Koros

You should still think about a nice after workout shake. at least some whey protien. Get it in the 10lb container from www.allsportsnutrition.com

10lbs for $38 - http://www.allsportsnutrition.com/li...20USA,%20L.L.C.

[Koros]

Well, the point of my message was to try to find alternative "natural" food instead of whey stuff.
I know they are good, but I just want to see if I can mix something on my own.

Cordially,
Koros

[sp9]

Well, the point of my message was to try to find alternative "natural" food instead of whey stuff.
I know they are good, but I just want to see if I can mix something on my own.

Cordially,
Koros

Add egg whites to that list. I love Egg Beaters, no shells to mess with, just dump it out of the carton and cook it up in 5 min.

I am not sure but I think egg whites would be best because they will be processed faster and get the protien in there quickly which is what you need post workout.

[popa]

I think soy is questionable becuase I have heard it messes with estrogen.

What do you mean by natural? Vegitarian? I hope not.

Natural Foods:

Chicken Breasts, Salmon, Tuna, Turkey Breast
Peanut Butter, Nuts, Quality Beef cuts.

is there an artical on this about soy, I would like to read up on it more. if so can you post it

[G Child]

Natural Foods:

Chicken Breasts, Salmon, Tuna, Turkey Breast
Peanut Butter, Nuts, Quality Beef cuts.

....

[sp9]

poppa, I have read that in magazines like muscle anf fitness and muscular develpoment. I will look for an article.