Is 1800 calories a day enough to maintain muscle and still cut up
213.5lbs 18bf
Is 1800 calories a day enough to maintain muscle and still cut up
213.5lbs 18bf
more like 2000-2200 for someone your size...
Totally depends on WHAT those kcals are comprised of.
Extremely key.
~SC~
Why do you have two posts asking the same question????????![]()
<<LMO>>
Because it's the remix.Originally Posted by LeanMeOut
~SC~
Originally Posted by SwoleCat
Oh OK
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<<LMO>>
:LOL: Chopped and screwedOriginally Posted by SwoleCat
I was gonna add that, but I already hit reply, and said flizuck it.Originally Posted by SwoleCat
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