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  1. 01-29-2006, 02:52 PM #1
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    63190
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    Basing things off 1RM question

    If I want to do SC's leg routine, do I use 50% of my 1 rep max or what?
    If memory serves for 8-12 reps you use 70%. Is this correct?
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  2. 01-30-2006, 02:57 PM #2
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    bump
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  3. 01-31-2006, 08:48 PM #3
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    http://forums.steroid.com/showthread.php?t=193804
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  4. 02-01-2006, 02:18 AM #4
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    I do not believe the precentage to be important only the ability to complete the desired reps with strict form and tempo.
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