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Originally Posted by
vitor
I got gyno from steroids roughly 6 months ago. Had the surgery in september and got it covered completely by insurance. I had a general surgeon preform on me, it went well. About 95% of the gland where cut out, they normally leave a tiny bit left so the nipple doesnt get inverted.
There was a bit discomfort for a few days, not to bad. I started training light again after 2 weeks with exercises that kept the pressure of the lower pec area, and 5 weeks after I could start to hit everything(including chest) hard again.