few last ?'s before I start my 1st cycle

[93cobra]

Ok...after lots of reading and talking with many people I have a a few last ?'s. Info on myself first.

Age: 21
Height: 5'11
Weight: 160
Bench max: 205, seriously lifting for 1 year
Diet: Just about anything!! I have a fast metabolism and eat anything. But thinking about the AS I want to try to stay away from greasy foods with a lot of cholesteral
I have diet planned out with a lot of healthy foods involved with a good amount of protein and carbs.

There is a lot of controversy over age and when to start taking AS. I thought about taking steriods when i just turned 20 but decided to wait and not even think about it until I was 21. Well now being 21 and seeing minimal gains naturally and seeing my friends get nice gains from AS Im contemplating it a lot. Only thing is, I dont think I have grown to my potential yet. But Im not sure and I want to be totally sure before I do this. I started taking creatine and have gained prolly 4lbs in the last two weeks. But I know thats just water weight. two cycles I have thought about

1st:
weeks 1-4dbol@35mg/day
weeks 1-10 deca@400mg/week
weeks 1-10 sust@ 400-600mg/week (which do think?)
week 13 clomid 300mg/day 1, 100mg day2-7, 50mg/day for days 8-14

2nd:
No Dbol. Just the deca and sust.

If someone could give me insight on deca dick and progestrone gyno I would appreciate it. I haven't found much info on it. Also, estrogen gyno from the sust.

What are your opinions??

[G Child]

At 160lbs. I would seriously put off the AS and reevaluate your diet.

Really don’t know what a “good amount of protein and carbs” are, but you should be getting at least 3,500 kcals ED with your body weight in order to bulk and I would try to get the ratio %’s to about 50/30/20. (50% kcals from carbs, 30% protein, 20% fats)

Try to keep your meals at about 50grams of protein per meal give or take and 75-100 grams of carbs along with some fat.

[4plates]

[QUOTE]Originally posted by 93cobra


[weeks 1-10 sust@ 400-600mg/week (which do think?)


sust come in 250 mg amps so is going to be hard to do either 400 or 600!
500 mg wk will do 250 2x wk