**its Been Awhile** And Wanted To Sayhi!!

[FinaGuy]

Havnt been on here in like a year and wanted to say whatsup!!
made good results last year on the last cycle but im going to try to go natural. put on 40lbs since ive been on here (2 years i think) and wanted to thank those of you who helped me out along the way...

anyway who am i going to run into in the HAMPTONS this year?

Geno~

[Benches505]

What up brother? 40 pounds is nothing to scoff at. You got your moneys worth for sure.

[FinaGuy]

What up brother? 40 pounds is nothing to scoff at. You got your moneys worth for sure.

thanks, yeah put some good size on since i joined up... BUT havnt been to the gym in like 5 months so im just getting back in now, still have decent size but i gotta lean out hard.

ive noticed theres a ton of people on here now, i remeber when there was like 25 people veiwing in the lounge now theres 300+ lol siick...

those 14-16 week cycles are over for me, i have to get on a good diet. anyone have a link of whats good foods to buy while on a cutting diet? feel like a noob and i noticed the diet section hasnt changed much...

Geno~

[MuscleScience]

Whats up man and welcome back.

[STYLE74]

Sup man, don't know you but welcom back anyway.