19 y/o, Natural 215 lbs., More pics to come

[SDis623]

Hello everyone this is my first time posting a pic, I am into my bulking season for now. My weight fluxes from 215-220 mostly water im assuming, I am new to this site so HELLO! Critiquing or any comments on what i could change would gladly be accepted! pics i am posting are cold

[SDis623]

More

[SDis623]

Here a couple more

[sponger]

your back and traps are coming along nicely. keep up the good work.

[SDis623]

Hey thanks Sponger! I have been lifting since about 14-15 football mainly then but bodybuilding hopefully, so the past 2 years ive been looking alot at diet seeing what works and what doesnt. I have a ton more tweaking to do

[soccer#3]

good size and a good foundation to start explodin. abs need a lil work. how tall are u

[SDis623]

good size and a good foundation to start explodin. abs need a lil work. how tall are u

I am about 5'10 or '11 too close to tell im right between at the docs

[eddy tye]

looks like a hint of gyno there? or just puffy nipples,they kinda look like mines...lol

[soccer#3]

looks like a hint of gyno there? or just puffy nipples,they kinda look like mines...lol

i was thinkin the same thing

[SDis623]

looks like a hint of gyno there? or just puffy nipples,they kinda look like mines...lol

Any help on the gyno? Ive had it since I was like 14 or 15 i remember it quite well. anything i can do other than surgery?

[rodgerj]

Any help on the gyno? Ive had it since I was like 14 or 15 i remember it quite well. anything i can do other than surgery?

K, I had the same problem when I was 14 or 15 and I did not know what it was. Later when I got into late teens I did the prohormone thing and made it worse. I have done a little digging on it but not tried any of my ideas as yet but I'll pass on the info.... I think there should be a puffy nipple section as lots of guys get that issue and surgery cannot be the only solution. So...

Hemroid cream:

Check it out man, it sucks out moisture and tightens the skin. Lots of women use it as a very effective anti wrinkle. I am sure it is bound to work but not sure on the long term effectiveness.

Phosphatidylcholine:

Ever heard of lipodissolve/ ****... therapy? do some research on the compound. I have used it before on the midsection with some results but did not try injecting it into the nipple area.

HGH:

Jin and all the other tropins are supposed to be great at reducing BF%. I have read specifically about spot reduction and wonder what the effects of injecting some into your tits might be.

UltraShape:

No its not some kind of ribbed dildo with a flashing light on the end… it’s an ultrasound machine that selectively targets fat cells and breaks them down with ultrasound waves. Now that is some expensive shit. I got a quote for it a year or so ago as I like trying out these new things and researching stuff. When the lady told me how much for a consultation I nearly went down there and took a shit on the desk at reception --

Anyway…. Food for thought I guess. An issue I would love to get resolved myself and will give one of these things a try when I can.

[SDis623]

K, I had the same problem when I was 14 or 15 and I did not know what it was. Later when I got into late teens I did the prohormone thing and made it worse. I have done a little digging on it but not tried any of my ideas as yet but I'll pass on the info.... I think there should be a puffy nipple section as lots of guys get that issue and surgery cannot be the only solution. So...

Hemroid cream:

Check it out man, it sucks out moisture and tightens the skin. Lots of women use it as a very effective anti wrinkle. I am sure it is bound to work but not sure on the long term effectiveness.

Phosphatidylcholine:

Ever heard of lipodissolve/ ****... therapy? do some research on the compound. I have used it before on the midsection with some results but did not try injecting it into the nipple area.

HGH:

Jin and all the other tropins are supposed to be great at reducing BF%. I have read specifically about spot reduction and wonder what the effects of injecting some into your tits might be.

UltraShape:

No its not some kind of ribbed dildo with a flashing light on the end… it’s an ultrasound machine that selectively targets fat cells and breaks them down with ultrasound waves. Now that is some expensive shit. I got a quote for it a year or so ago as I like trying out these new things and researching stuff. When the lady told me how much for a consultation I nearly went down there and took a shit on the desk at reception --

Anyway…. Food for thought I guess. An issue I would love to get resolved myself and will give one of these things a try when I can.

Wow that is some very useful stuff!!! i am going to look into everything you just talked. wow i have never heard of any of there.... hemroid cream??? cant you buy that anywhere???

[SDis623]

someone needs to start a thread on puffy nips or maybe theres some on puberty gyno. ill look

[Zeros]

This may sound dum but how does your tatoo switch arms lol

[SDis623]

This may sound dum but how does your tatoo switch arms lol

hahah it was taken in a mirror. the rest of them with the different lighting werent. Yeah i was wondering if it was water i was holding in the chest are or something else!?

[SDis623]

My tattoo is on the left side anyways but i agree with the abs they do need plenty of work. I guess you can tell i hold water very easily maybe i need to focus on the midsection a lot more

[Garnelek]

lol ur right!thats weird!

[torontodude]

looking good bro keep it up.

[IamtheChitt]

You are built exactly like me, but you have a better back!

[IamtheChitt]

You are built exactly like me, but you have a better back! About the gyno, I had surgery to remove a lump behind my nipple, thats what I get for running a cycle at a young age without doing my research. But anyway, I think if you lower your body fat a little it won't look as bad. It works for me...

[SDis623]

You are built exactly like me, but you have a better back! About the gyno, I had surgery to remove a lump behind my nipple, thats what I get for running a cycle at a young age without doing my research. But anyway, I think if you lower your body fat a little it won't look as bad. It works for me...

You dont think letro or any other type of anti-e would help my problem? I was told to try from another source.... Even when i had low bf it still appeared here look... Advice?

[JSola]

good job bro lookin good

[MilitaryRecruit]

yeah i was kinda wonder how to get rid of that puffy nipple problem too. You and I are build alot alike but you have alittle more mass than me. 6 Months ago i looked like you did with the lower BF%. all natural also. But since then i put on a belly and butt lol. Looking good though imo, keep it up.

[SDis623]

yeah i was kinda wonder how to get rid of that puffy nipple problem too. You and I are build alot alike but you have alittle more mass than me. 6 Months ago i looked like you did with the lower BF%. all natural also. But since then i put on a belly and butt lol. Looking good though imo, keep it up.

Thanks man. too bad i was running ECA stack big time in the cut picture. It was very good! Yeah I have a belly and a butt now too. Im trying to find where im going wrong

[MilitaryRecruit]

Also i seem to retain water easily. How do you tend to get rid of yours? i ussually eat less salt and drink plenty of water and it works decently but not all to great.

[SDis623]

Also i seem to retain water easily. How do you tend to get rid of yours? i ussually eat less salt and drink plenty of water and it works decently but not all to great.

Man I have no idea how i am going to approach it this time come spring/early summer. i think i need to do something soon about this puffy nip tho. im reading up on reverse gyno. i remember tender hard lumps long ago. But now it feels like tissue sitting in there. I have some ideas! Anyone want to help?

[Justarting]

Man,
What does it feel like under there? For me, I have fat, but I definately can't feel anything other than what I think is fat. I'm not sure what gyno actually feels like. Is there a huge contrast between the fat and the hard lumps, or does it sort of all feel the same?

[SDis623]

Man,
What does it feel like under there? For me, I have fat, but I definately can't feel anything other than what I think is fat. I'm not sure what gyno actually feels like. Is there a huge contrast between the fat and the hard lumps, or does it sort of all feel the same?

Well I USED to have lumps, they are very tiny now, it just feels like a bunch of tissue in there or little lumps themself. and ive always been puffy on the lower chest. No one is responding their .02 cents so I have no idea either. im kind of stuck in a rut too....

[Titan 3]

Nips look much better in lean pics....

[SDis623]

Nips look much better in lean pics....

You think so?! I just dont understand the puff. i want it tight in the lower chest. when i flex the pecs are hard; just under the pecis where it hangs down and is all gooshy....

[Justarting]

Nips look much better in lean pics....

What?
Seriously I think it looks worse in the lean pic. Like props to the guy, he has a wicked build, but I think the gyno looks way more pronounced because his lower chest looks flabby and the rest of him looks ripped.

[SDis623]

What?
Seriously I think it looks worse in the lean pic. Like props to the guy, he has a wicked build, but I think the gyno looks way more pronounced because his lower chest looks flabby and the rest of him looks ripped.

Agreed. It is much more noticeable... I cannot wait to fix it... if i can!?

[Tbone1975]

Hello everyone this is my first time posting a pic, I am into my bulking season for now. My weight fluxes from 215-220 mostly water im assuming, I am new to this site so HELLO! Critiquing or any comments on what i could change would gladly be accepted! pics i am posting are cold

19 and no juice = huge. You will be huge. Keep doing whatever you're doing. I see a ton of potential in you.

[SDis623]

19 and no juice = huge. You will be huge. Keep doing whatever you're doing. I see a ton of potential in you.

Thanks man... i really appreciate the support. once i fix this problem it will be even better!!!

[Justarting]

Are your nipples sore at all? You've had it a while no?

[SDis623]

Are your nipples sore at all? You've had it a while no?

Ive had it since 15- or 16. I remember feelign the lumps before haha not its just feels like small little ones with tissue on the lower pec.... i am 19 now no tender or soreness. just puffy

[IamtheChitt]

I tried letro for a little while, but my girlfriend made me quit because it absolutely killed my sex drive. I had a lump behind my nipple that felt almost like a medium size bean, which i recently had removed. Anyway, i dont think i gave the letro a fair chance, so I can't say from experience if it would work or not, but from what i've read there is a chance that it could help.

I think that it does look better with the lower body fat, but I agree that I would want a tighter looking lower chest. There was a thread about this a while back, i'll try to search and see if I can find it.

I like the way my chest looks when my nipples are hard, but when they are soft, they look puffy. I noticed a little difference when I had the lump removed, but not too much. I figured that it was a body fat issue because of that. Hopefully I will find that other thread, or maybe we can get some input from some one more knowledgeable on the subject.

[SDis623]

I tried letro for a little while, but my girlfriend made me quit because it absolutely killed my sex drive. I had a lump behind my nipple that felt almost like a medium size bean, which i recently had removed. Anyway, i dont think i gave the letro a fair chance, so I can't say from experience if it would work or not, but from what i've read there is a chance that it could help.

I think that it does look better with the lower body fat, but I agree that I would want a tighter looking lower chest. There was a thread about this a while back, i'll try to search and see if I can find it.

I like the way my chest looks when my nipples are hard, but when they are soft, they look puffy. I noticed a little difference when I had the lump removed, but not too much. I figured that it was a body fat issue because of that. Hopefully I will find that other thread, or maybe we can get some input from some one more knowledgeable on the subject.

Im thinking letro and nolva and yes i will give it a chance I will keep reading before i make any kind of decision... I have an idea about what i will do though

[IamtheChitt]

I can't find that particular thread I was looking for, seems to be many many posts on gyno.

[Bradly1234]

ur back is massive for being natural.. my advice would be stiff leg deads for ur lower back and calves seem to be lacking a little compared for ur upper legs