Need to gain

[mthill2]

Hi im looking to gain between 20-30 lbs. I run almost everyday because of college sports and was wondering if anyone had some great mass building diets. I need to take in probably around 6,000 calories. I dont have a lot of time during the day because of sports school and work so the meals need to be fairly simple to make. Any suggestions would be great Thanks

[Rugger02]

I'd be happy to help you get the ball rollin'.

First off, what is your:

Age
Weight
Height
BF%