just wanted to see where i compare with everybody i'm on a winny cycle now but before i got on i was curling 60 pounds in one hand for 10 reps and 4 sets
i'm 5'8
165
15% bodyfat before winny down to around 10 now
just wanted to see where i compare with everybody i'm on a winny cycle now but before i got on i was curling 60 pounds in one hand for 10 reps and 4 sets
i'm 5'8
165
15% bodyfat before winny down to around 10 now
I curled two girls at a party and drank a beer....
Last edited by *RAGE*; 02-19-2009 at 07:27 PM.
haha who gives a ****??? haha
nah, ruhl, check his other posts.
apparently he can bench 320 and squat 400.
http://forums.steroid.com/showthread.php?t=373856
yea i got a straight chest but all my power is in my tri's i use a close grip on the bench rather than wide like alot of people
I'm gonna try for the 8lbs next week, I think I'm ready
me, I'm curling 15lbs.
Yah, I know, I'm jacked.
I should have warned you this thread is going to go down hill fast.....I first wrote I curled two girls but felt bad so did not post it.....good luck and hold on
I like to curl my hair...
damn I'm pushing 5'8" on a good day weigh 170lb and I can't curl 60lbs unless I were to do the noob power clean curl (it works the back 60% of the time everytime)
this kinda stuff comes up every so often...
we'll never see a video.
I eat toast, wheres my shinny thing..
this thread is entertaining...
Do you guys know there a hot women and ass thread??? Its better than this shit..
I might see concentration curls cheating like hell. Not standing curls with good form. As for the bench, i'd like to see that with good form.
im 242... and my bi's are pretty strong i have done 60 lbs for 14 reps each, max weight 75's 8 reps each... your 165 lbs and did 60 lbs each hand, that is 36% of your weight...
so, that means that at 242 x 36% = i would be doing 90s in each hand - with good form and no swinging -
that is a lot of weight!!! - with a straight bar it would be even more... can you do 225 with a straight bar too?
bro you need to get us a video and i will be the first to apologize
un till then ........................b.s...................................
Im warming to this thread...
i curl 65's
You should have a sword fight with willies...
I think everyoe just needs to sit, relax, and drink some hot green tea...mmmm
ruhl you slept with some one mom and she is like what 55 or something? and she told you "your thingy is big" ... ??? man that i great - just remember what else would she say? it small, or i like it any ways --- lol, you are such a stud... we need pics or video of that as well... to prove it other wise it is bs as well (just kidding bro!!!)
ok i'll start. me at 173lbs in early/mid 2005.
There are currently 9 users browsing this thread. (0 members and 9 guests)