back progress what area needs work?

[toneloc85]

first pic is last fall
second is winter
last is recent.

[toneloc85]

well the one you have to open at the bottom is the first

[stack_it]

Looks like you've added a lot of width to your back. As far as what area needs work.... I would say your middle and lower traps are maybe a little behind the rest of the back. Great progress so far.

[toneloc85]

Looks like you've added a lot of width to your back. As far as what area needs work.... I would say your middle and lower traps are maybe a little behind the rest of the back. Great progress so far.

thanks,yea my focus was a lot on adding width,lots of wide chins worked. for middle traps what exercises do you prefer?

[Lfs2shrt2bsml]

behind the back close grip barbell shrugs

[FireGuy]

Width is looking good, need more thickness top to bottom. Heavy rows and deadlifts should be your best friend for the next 8-12 months.

[toneloc85]

Width is looking good, need more thickness top to bottom. Heavy rows and deadlifts should be your best friend for the next 8-12 months.

aprreciate the compliment. just starting a strength program by bill starr and the two back exercises are rows and deads so hopefully this turns out nicely!

[stack_it]

Try squeezing your shoulder blades down and in when doing seated rows