2nd Cycle

[catfish]

First off I'm 30, 5'11" 185 lbs 20%bf, my diet is in check and I'm working out 3x a week, I'm proposing my second cycle in about a month and a half. My cycle history is a 10 week Test E only cycle with the appropriate PCT, I like the cycle only sides was back acne that I'm still dealing with. I've been looking at doing a sust 250 cycle, maybe a 750mg/week for 12 weeks sust only or maybe a 500mg/week for 12 weeks with 40mgs a day dbol for 4 weeks. What do you think? Any ideas or suggestions greatly appreciated...

[Phate]

with those stats your diet is nowhere near in check, post it in detail for critique

[catfish]

with those stats your diet is nowhere near in check, post it in detail for critique

4 egg whites, 2 cups oatmeal and musclemilk at 6:00 am
2 cans tuna, protein bar, v8 drink at 9:00 am
2 large turkey sandwiches on wheat, 2 cups salad with light Italian noon
workout
post workout shake
dinner usually chicken/steak/ground beef

My bf% right now is not at 20%, thats what I'm shooting for when I start my next cycle...

[Phate]

4 egg whites, 2 cups oatmeal and musclemilk at 6:00 am
2 cans tuna, protein bar, v8 drink at 9:00 am
2 large turkey sandwiches on wheat, 2 cups salad with light Italian noon
workout
post workout shake
dinner usually chicken/steak/ground beef

My bf% right now is not at 20%, thats what I'm shooting for when I start my next cycle...

diet could use some work

write down everything you eat tomorrow and the amounts and macros for each meal and post it and i'll critique it for you

[catfish]

Ok thanks

[catfish]

diet could use some work

write down everything you eat tomorrow and the amounts and macros for each meal and post it and i'll critique it for you

I didnt wanna wait till tomorrow so here it is,
2820 total calories
85g fat
156g carb
364 protein

I'm headin to bed so I'll get your info tomorrow, thanks again...

[catfish]

I didnt wanna wait till tomorrow so here it is,
2820 total calories
85g fat
156g carb
364 protein

I'm headin to bed so I'll get your info tomorrow, thanks again...

Here she be...

[catfish]

diet could use some work

write down everything you eat tomorrow and the amounts and macros for each meal and post it and i'll critique it for you

I posted what I ate today last night, did you get a chance to check it out??

I guess somehow this thread got all jacked up, I didnt do it...

[Phate]

I posted what I ate today last night, did you get a chance to check it out??

I guess somehow this thread got all jacked up, I didnt do it...

i don't see it

[DSM4Life]

Before you make your 2nd mistake, i mean cycle, listen to phate.

[catfish]

Before you make your 2nd mistake, i mean cycle, listen to phate.

I listen to everybody my man, that's what I'm doin here...

[T-MOS]

How long have you been off your first cycle? what were your stats before that one started? with your stats of 5'11 and ONLY 185 with a HIGH 20% Bodyfat, THAT is why we are thinking your diet is NOT what it needs to be.

at 5'11, you SHOULD be able to get to and maintain a weight of at least 200-210 with UNDER 15%

so at only 185 and 20% it would be good if we get your diet fixed up before you start another cycle.

Phate is one of our GREAT diet guru's, he can help you get things straight if you give him all the info he needs and are willing to change a few things in your diet

GOOD LUCK

[T-MOS]

board glitch !! how did my post end up as post 4????? should have been post 10....
oh well

wow, and this should have been post 11.........lololol