Results 1 to 4 of 4

Thread: Bmr calculator question?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 09-08-2009, 07:24 PM #1
    mikey24's Avatar
    mikey24
    mikey24 is offline Associate Member
    Join Date
    Sep 2009
    Location
    Rocky Mountains.
    Posts
    172

    Bmr calculator question?

    So my BMR calculator reading indicated I should consume 2000cals a day for maintenance. So to construct a sufficent LEAN BULK DIET would I go 500cals above maintaince?ie;2500cals or would I need to go higher?Also I know I will need to adjust accordingly to my specific level of activity.I just need to figure out the base before I can go any further.
    STATS:24yo,6'0,186-187lbs,12-13%bf
    Reply With Quote Reply With Quote
  2. 09-08-2009, 07:32 PM #2
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    find your tdee then go 500 over that.
    Reply With Quote Reply With Quote
  3. 09-08-2009, 07:50 PM #3
    POPS's Avatar
    POPS
    POPS is offline Senior Member
    Join Date
    Sep 2008
    Location
    Chitown
    Posts
    1,751
    Quote Originally Posted by twist View Post
    find your tdee then go 500 over that.
    ^^^ x2!!!
    Reply With Quote Reply With Quote
  4. 09-08-2009, 08:17 PM #4
    mikey24's Avatar
    mikey24
    mikey24 is offline Associate Member
    Join Date
    Sep 2009
    Location
    Rocky Mountains.
    Posts
    172
    Thanks guys turns out all need around 2900-3000.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules