what can I do to get lean and cut?

[carolina81]

I am thinking about taking something to get lean and cut. My friend suggested winstrol and clenbrutrol. Is that a good idea. I am 6 ft and about 187lbs

[Big]

age?
body fat%?

[big_k]

Are you a girl?

I think the answer will lie in your diet, lots of cardio, and weight lifting

[FireGuy]

"lean and cut" are both pretty subjective terms. If you really want specific advice you should really state a more specific goal. And of course supply Big with the answers to his questions as well.

[carolina81]

I am a guy... I am 31 at about 16% body fat

[RuhlFreak55]

*smacks self in head*

USE THE SEARCH BUTTON

[carolina81]

My goal is to reduce by body fat to about 11 or 12% My goal is to look ripped but not huge.

[RuhlFreak55]

My goal is to reduce by body fat to about 11 or 12% My goal is to look ripped but not huge.

then go fix your diet....and buy some creatine

[sweezy]

then go fix your diet....and buy some creatine

Keto diet / Cardio

[doctorb325]

My goal is to reduce by body fat to about 11 or 12% My goal is to look ripped but not huge.

Doesn't it seem a bit ridiculous to you to use steroids and powerful fat burning drugs like clenbuterol just to drop 5-6 % body fat??

Do some cardio, eat a healthier diet, train correctly, and in six months you'll be further along than if you haphazardly take a bunch of pills

[kaigab]

Doesn't it seem a bit ridiculous to you to use steroids and powerful fat burning drugs like clenbuterol just to drop 5-6 % body fat??

Do some cardio, eat a healthier diet, train correctly, and in six months you'll be further along than if you haphazardly take a bunch of pills

well, it depends on what he intends as body fat? if he wants the six pack well ripped well...at 31 age it isn't that easy to get it natural.

[FireGuy]

well, it depends on what he intends as body fat? if he wants the six pack well ripped well...at 31 age it isn't that easy to get it natural.

Please tell me you are kidding. Getting a six pack might not be easy and will take a bit or work but to say being 31 and natural is going to make it even harder is a terrible excuse.

[wukillabee]

Please tell me you are kidding. Getting a six pack might not be easy and will take a bit or work but to say being 31 and natural is going to make it even harder is a terrible excuse.

Exactly! Have u seen Randy Couture at age 44? Hes no bodybuilder what so ever or huge by any means but still ripped with your much wanted six pack! Hes not lazy, reason why hes so accomplished in his profession and looks the way he looks at his age! Steroids and fat burners arent short cuts, they help but by no means are a short cut to anything with a crap diet, no cardio, and no idea of what your doing!

[dec11]

well, it depends on what he intends as body fat? if he wants the six pack well ripped well...at 31 age it isn't that easy to get it natural.

thts bollocks

[Darksyde]

whats your cardio look like now?

[wukillabee]

I am thinking about taking something to get lean and cut. My friend suggested winstrol and clenbrutrol. Is that a good idea. I am 6 ft and about 187lbs

Take a sh@t load of steroids! j/k. First dont ask this in the anabolic section since anabolics dont make u lean and cut, cardio and diet does! Then go to the diet sub-forum, read all stickies and understand the info there, Then get ur butt on the treadmill. Its not rocket science to get lean and cut bro. I know a lot of guys that are very lean, huge, and ripped and are dumb as bricks! Its all about consistency like anything else in life! Consistent in your diet, cardio, training, sleep, thats it! And no silly, winstrol doesnt make u cut but im sure you've been flamed enough on that topic. Just throwin some common sense out there for ya! I could probably copy and paste this little tid bit and paste it to 75% of the threads that get started on this sub-forum!

[dec11]

personally i think clen is way overrated and dodgy stuff to boot

[AgainstTheMachine]

sleep good, eat clean, drink clean, and cardio.

[taboo-09]

eat clean and a sh*t ton of cardio