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  1. 04-15-2010, 10:25 PM #1
    ferocious bubble
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    Guess my body fat? (pictures)

    help guess my body fat please im 18 and 140 pounds standing at 5'6.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: me1.jpg  Views: 166  Size: 35.1 KB  ID: 106641   Click image for larger version.  Name: me3.jpg  Views: 199  Size: 25.5 KB  ID: 106642  
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  2. 04-15-2010, 10:28 PM #2
    NVR2BIG1
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    7% I would guess
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  3. 04-15-2010, 10:34 PM #3
    ferocious bubble
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    feel free to help with diet to please

    http://forums.steroid.com/showthread.php?t=426933
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  4. 04-15-2010, 10:41 PM #4
    NVR2BIG1
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    Quote Originally Posted by ferocious bubble View Post
    feel free to help with diet to please

    http://forums.steroid.com/showthread.php?t=426933
    carbs and fats too low, try and get carbs at least 2-3 grams/lb of bodyweight, fats closer to 80-100 grams/day
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  5. 04-15-2010, 11:19 PM #5
    ferocious bubble
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    thanks for your opinion
    Last edited by ferocious bubble; 04-16-2010 at 12:03 AM.
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