first time

[@shley]

hi im finking bout takin a cycle of deca and sus,sus 250mg in 1mill and deca 50mg 1ml,im 10 an half stone and bout 5"9,jus wondering the recomended dosage and how many jabs a week,and im not silly av done reasurch bout pct and training... thanxs

[@shley]

hi im finking bout takin a cycle of deca and sus,sus 250mg in 1mill and deca 50mg 1ml,im 10 an half stone and bout 5"9,jus wondering the recomended dosage and how many jabs a week,and im not silly av done reasurch bout pct and training... thanxs

[D7M]

hmmm.

how bout some stats?

age?
height?
weight?
body fat%?
years training?
planned pct?

[@shley]

23
5"9
slim build
training for bout half a year

[@shley]

10 an a half stone

[D7M]

If you're barely 150lbs, you need to EAT, not think about steroids.

[@shley]

i do eat i jus have a very fast motab,the more i eat i jus don seem 2 gain any weight

[@shley]

im not as skinny as you think,got a good body structure 4 my weight and do have some muscle,im not all bones lol

[Big]

please list your diet in detail

[@shley]

i have a normal balanced diet,breakfast lunch an dinner an snack wen i can,eat alot of pasta and chicken and protien drinks wen i can but i burn alot off because of my line of work

[D7M]

^That's your problem.

If you want to put on muscle, you can't have a "normal balanced diet".

I suggest you start a thread in the diet forum, and they'll help you along.

[@shley]

ok thanks will do,with the info i gave you wats dosage should b taken,interested 2 no

[HitIt]

ok thanks will do,with the info i gave you wats dosage should b taken,interested 2 no

about 3300 calories

[@shley]

fanxs hitit.....wat bout the deca an sus?

[HawaiianPride.]

wat bout the deca an sus?

[@shley]

wat dosage should b taken

[Big]

none.
read the educational thread then post what questions remain.

[@shley]

i have a friend who takes 1m 250 sus an 1 ml 50 deca in same jab every other day and hes gettin big,is that the ryt way of doin it?

[Big]

i have a friend who takes 1m 250 sus an 1 ml 50 deca in same jab every other day and hes gettin big,is that the ryt way of doin it?

nope

[@shley]

it seems 2 b working an no prblems,will that cause him problems?

[Big]

what's his pct?

[@shley]

not sure but all in all hes takin 300mg deca an 400 mg sus u tellin me thats not ryt

[Big]

i have a friend who takes 1m 250 sus an 1 ml 50 deca in same jab every other day and hes gettin big,is that the ryt way of doin it?

not sure but all in all hes takin 300mg deca an 400 mg sus u tellin me thats not ryt

well if he's taking 250mg sust every other day where does the 400mg sust come from? and I would need to know the entire cycle and pct as well as stats to offer specific advice.