Ive been trying to get that square pec that everybody wants but all my pecs seem to do is ball up and get hard. What kind of chest workouts will help me get that flat square pec look?
New Member
Ive been trying to get that square pec that everybody wants but all my pecs seem to do is ball up and get hard. What kind of chest workouts will help me get that flat square pec look?
Nothing to it, but to do it
Could just be the shape of your muscle. Post up some pics and what your routine looks like.
Banned - peachass!
Agreed. Muscle shape is largely genetic
Knowledgeable Member
It might be a little fat also. The chest is one of the hardest places for me to loose it. What is your BF?
I know mine only looks semi square when flexed otherwise it looks round.
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