update of vishus

[vishus]

[Bigd89]

Looking huge bro!

[bruary17]

Something tells me DSM really enjoyed these.

[vishus]

Something tells me DSM really enjoyed these.

lol! i was afraid he'd be the first one on here haha

[vishus]

forgot:

age: 21
weight: 245-250
about 10 weeks out from my show

diet:

meal 1:
1.5 cup egg whites
2 whole eggs
1 cup oats (dry)
1 banana

meal 2,4,5:
10oz chicken
1.5 cups brown rice

meal 3,6:
8oz sirloin
1.5 cups brown rice

**meal 6 has NO rice....just greens

[dooie]

forgot:

age: 21
weight: 245-250
about 10 weeks out from my show

diet:

meal 1:
1.5 cup egg whites
2 whole eggs
1 cup oats (dry)
1 banana

meal 2,4,5:
10oz chicken
1.5 cups brown rice

meal 3,6:
8oz sirloin
1.5 cups brown rice

**meal 6 has NO rice....just greens

LOOKING VERY THICK BRO!!! CANT WAIT TO SEE U IN 10 weeks

With your first meal do u mix ur eggs, oats and banana in a mixer or eat seperatly?

[vishus]

LOOKING VERY THICK BRO!!! CANT WAIT TO SEE U IN 10 weeks

With your first meal do u mix ur eggs, oats and banana in a mixer or eat seperatly?

eat them seperately, i get upo enough early im not pressed for time

[vishus]

new diet change started this past sunday:

everything the same except:

-no fruit in first meal
-brown rice only 1 cup now

looking flat but losing around 1-2lbs a week and still getting harder as the week pregresses. cant wait for cheat meal tomorrow night!

[bruary17]

Def looking thick! Insane quads.

[Justsayno]

damn dude you look like a human dumptruck

[vishus]

^^^is that a joke about my ass? lol

[ty357]

What up vishus my man. Quads on point. Looking good bro

[vishus]

What up vishus my man. Quads on point. Looking good bro

thanx ty, u lookin to compete this year at all?

[DFRELAT]

It's coming along good, nice job!

[nomura]

Great job on the legs! I've seen plenty of retards look like walking triangles.

[vishus]

Great job on the legs! I've seen plenty of retards look like walking triangles.

LOL! never heard that one b4, but thats why i train legs hard, hate seein top heavy idiots who have chicken legs n talk about having knee problems or back problems as an excuse why they dont train legs

[gaz420]

dude your a beast!

[HDH]

I have six operations on his knees and try to work out anyway!

[vishus]

^^^ more power to ya, wasnt trying to say that EVERYONE has excuses.more of the guys who are "afraid" to train legs and use excuses to justify why they cant

[baseline_9]

Them legs are sick

U guna keep a log of ur contest prep

I for sure would follow it and really apreciate it

If u do, put it in the diet section bro

[vishus]

^^^ will probly do that here tonight! diet is more than likely to change this week

[paulzane]

Looking good!

[ty357]

thanx ty, u lookin to compete this year at all?

yea i wanna get my feet wet this april

[vishus]

yea i wanna get my feet wet this april

nice! was thinking of doing a warm up show towards the end of april b4 mine in may, but we'll hav to wait and see how conditioned i get

[warlord_wang]

why no rice on meal 6?Also why brown rice?

[Tigershark]

Looking huge man.

[vishus]

why no rice on meal 6?Also why brown rice?

i dont need carbs b4 i go to sleep, would interfere with my GH secretion when i fall asleep. brown rice is low glycemic, helps keep my insulin levels stable thoughout the day. also because i am in a defecit.....thats what u do when u diet

Looking huge man.

appreciate it brother

[SlimJoe]

Looking good bro.. Keep it up!

[1bigun11]

That's my boy!! LOL Looking Good bro!

[Kawigirl]

Can't wait to see how you're gonna do. You have great potential at your age! Just wait and see....

[vishus]

^^^thank you

[Standby]

i see your gf in the background pic!

now back to topic i cant wait to see what you look like on stage

[Twist]

Legs are lacking... Jk bro you are ****ing sick

[vishus]

i see your gf in the background pic!

now back to topic i cant wait to see what you look like on stage

no more stalking! lol

Legs are lacking... Jk bro you are ****ing sick

haha they were pretty flat when i took these pics, i keep things simple during leg days, heavy weight and high reps, usually just extensions, squats, and presses

[JMumf]

You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.

[vishus]

You are for sure a thick dude. Are you sure you will be ready in 10 weeks??? I'd hate to see a big guy like you diet too hard and lose alot of your fullness. Slow and steady wins the race my man...........just my 2 cents.

trust me this wont happen, im working with a buddy of mine and we are on the same page, we are not going to sacrafice any muscle. it was my fault that i kind of decided to do this last second. if i dont come in condition, then thats my fault

[HDH]

allow a critical
work hard in the back of the legs

[vishus]

allow a critical
work hard in the back of the legs

my legs didnt look as good as they shouldve, they werent shaved yet and its only been a few weeks on the diet, they are pretty conditioned already, would look better if i had a tan lol

[HDH]

expect when you're ripped

[HDH]

certainly
but the pictures are great but the legs do not notice the femoral