Last edited by Mister_F; 06-06-2014 at 03:18 PM. Reason: Added Clen...
Little update on this and more explanations. First of all I am 44 years old and 5' 9", weight. The measurements are done each morning immediately after waking up (after morning pee). The measurement is not too accurate as the day to day differences manifest. The big jumps in the measurements are related to long travels and changes in water retention due to that. Also if I take the measurements in the afternoon I get much lower BF % readings (5-7% and sometimes it would go below 5% but the scale displays it a error (out of scale)). But I believe that by doing the measurements daily at the same time provide somewhat reliable information about the changes in the body composition and better estimate for muscle gain than just weight and "I feel it is mostly muscle"....
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