Micronised creatine

[shorinryu69]

Hi Guys,

after having done my fair share of trials (dymatise expand, omega thunder, cee) I still think that the most efficient, safe and long lasting effect is given by normal creatine mono.

However, the puffy face that mono gives u does not appeal to me; my question for who has tried; does micronised creatine such AST give u still the puffy look or because it is micronised this effect is minimised?

thanks

[Machdiesel]

everyone knocks me when i reccomend the homemade cell-tech with 2 scoops of tasteles whey protein as a staple for PWO bulking, or even maitnance, its like 60 bucs for EVERYTHING including the protein n it lasts 2 months i think, not bad, works, very cost efficient
75 grams carbs
10 grams mono
50 grams protein
Getting Big natty...PRICELESS
i just used this for 8 weeks so im jumping off it for a few weeks, then gonna start drinking this once a day and do the activate/vovedex stack, im so pumped, my final bulk before the summer

[AnabolicBoy1981]

i notice much les bloat from micronized. its cool stuff. i use the ON brand