synergy 360

[kronik420]

we just got 1 of these in our gym, looks like pain. lol

ill probably just use the kick boxing bag and maybe the monkey bars

went out today and brought gloves been waiting for a boxing bag for the last 2 years, best piece of cardio equipment IMO. my favorite anyways

and theres a bunch of elastic bands and a couple really thick ropes (look like tug-o-war ropes) anyone know what to do with these??
also has like a mini trampoline...wtf..

[lovbyts]

That thing belongs on a playground, not in a gym.

[milky01623]

Dude there's something similar to that where my son goes
The place where he goes is called "kids club" lol

[kronik420]

lol aiight, i get the picture

imma just use the boxing bag lol.

[kronik420]

used the bag today

my shirt was f'ing drenched by the time i was finished

then went for a sauna and a spa

gonna be sore tomorrow...

[AD]

used the bag today

my shirt was f'ing drenched by the time i was finished

then went for a sauna and a spa

gonna be sore tomorrow...

good job!

while you were at it, were the other stations used? just curious...

[kronik420]

good job!

while you were at it, were the other stations used? just curious...

yea, they had the old peoples class going on. lol. that bag is f'ing heavy, about 7 ft tall and about 100kg.

[kronik420]

and im a quick learner, gotta kick with your shins, not your feet. ouch my ankle lol..

[AD]

sounds like fun. sadly, no such thing in my gym...

[kronik420]

sounds like fun. sadly, no such thing in my gym...

yea we just got ours, ive been waiting 2 years for a bag.. there used to be one of those bags on a stand but they took it away, because "it was not the image that they wanted to project" ...wtf. they better not take this one down, id be pissed. its my favorite piece of cardio equipment in there and IMO, the best. plus i get bored on treadmills n sh!t after about 5 minutes.

[AD]

yea we just got ours, ive been waiting 2 years for a bag.. there used to be one of those bags on a stand but they took it away, because "it was not the image that they wanted to project" ...wtf. they better not take this one down, id be pissed. its my favorite piece of cardio equipment in there and IMO, the best. plus i get bored on treadmills n sh!t after about 5 minutes.

I watch a movie on my phone while on the treadmill. Helps with the boredom.