Just got a bottle of Clem (Ventipulmin) and trying to figure the proper dosage to take.Great thread on the educational thread but dosage only covers pills & I have the 1ml .025 dosage.
How often should I take it throught the day?
Don't take before cardio??
Going to go with 1 week on 1 off(recommended by edu thread!)
I am about 170lbs with 11%-10% bodyfat trying to get down to 5% & 157lbs in 5 weeks.I workout on empty stomach(works 4 me!)
Clem before cardio would it hurt?????????
Any help is greatly appreciated
Awsome site!!!