Cardio after weights is not a good idea. It may "work" for you, but if you ever seperated them and ate appropriately to address both fat loss and lean mass preservation, you'd do even better than you have.

You have to ingest carbs pwo for muscular recovery, so you blunt lipolysis right when u do that, you cut fat burning short, and you cut into recovery time when you should be resting/eating. Far from ideal, very far.

~SC~