I have 2 questions that I cany seem to find accurate answers to.

#1 I follow up my routine in the am with 30 mins of cardio. Do I still have a 20 min window after the cardio for my slin?

#2 At my gym including the parkinglot there really isnt any privacy. It takes me 20 mins to get home, is it to late for the effects to really work?

I have plenty of time after the gym to take care of the pwo meals etc, Just wasnt sure how big of an effective window I have