Ouch. Sweet ****, this hurts like a bitch. Ok, so yesterday was leg day. I did a quad shot, but it went fine, no problems, and did it all right, ive done em plenty before. So i do legs right, hit em real hard.

Last night i feel some pain right above my kneecap area, in the muscle. Im like "eh ****, maybe i pulled something."

So today, i wake up, and im limping. My entire top part of the leg, towards the outer side, hurts like a champ. Muscle above the knee still hurts too.

What gives? Pull something, strain, mild tear.......what? Any ideas