Is it okay to take creatine with my PWO shake? (water, 50g of protien/100g dextrose, 5g creatine). Or should I take it by itself, in juice for example??? Any input would be lovely.
Thanks
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Is it okay to take creatine with my PWO shake? (water, 50g of protien/100g dextrose, 5g creatine). Or should I take it by itself, in juice for example??? Any input would be lovely.
Thanks
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