thanks alot for the posts dudes, you all have been a really great help.
about the tryptophan, i watched a documenary about it. it was pretty interesting. and here is why it is not legal anymore i believe. Bacteria is used to make the amino. well some assholes over seas, in the late 80's, i think in japan maybe, started ****ing around with the bacteria, altering it chemically to yield better or more product. well what happened was, somthing went wrong with that effort. all products manufactored from that one place caused their bottled products (brands which there were a lot of) to be severely contaminated. a whole lot of americans got really really sick, near fatal conditions and possible deaths(not sure about deaths, but really sever) . so becaused that one manufacter ****ed up, l tryptophan "is not safe anymore". however it is in whey protein in good amounts.
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