(been posted into the workout forum but I assume they dont do AM cardio since nobody replyed !)

According to your trainer's computer, how much cals do you burn on your am cardio ? Please provide Time, Calories and type of cardio.

I do 40 minutes on a Bike and burn about 320 cals staying at 130-140 BPM.

(Note that if i do evening cardio, for the same itensity/time i would burn 450 cals on Bike and 700 on eliptical)

But is 320 clas for morning cardio is any good ? how much do you guys get ?