which exercise for bicep growth,DB hammer curls or regular curls? i know swole cat likes hammer curls and it raises a question for me, hammer curls are like 1/3 forearm so why these over regular curls?
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which exercise for bicep growth,DB hammer curls or regular curls? i know swole cat likes hammer curls and it raises a question for me, hammer curls are like 1/3 forearm so why these over regular curls?
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