Hi all. I still fight myselft with the concept of over-training and under-training workouts.

after weeks and weeks of reading and posting on this board, I came to a workout looking like this:

ON: Monday - Tuesday - Thursday - Saturday
OFF: Wedenesday - Friday - Sunday

Monday: Pec - Triceps - Abs
Tuesday: Legs - Calves
Wednesday: OFF (recuperation, muscle construction)
Thursday: Back - Biceps - Forearms
Friday: OFF (recuperation, muscle construction)
Saturday: Shoulder - Traps - Calves - Abs
Sunday: OFF (recuperation, muscle construction)

I do no OFF days between Mon and Thu because I don't hit back the arms and upper body again while doing my legs workout..


Some specs:
At the moment I'm 100% natural. I plan to start my first roids cycles soon.
Specs as of Mai 2005:
Sex: Male
Age: 20
weight: 160 pounds - 72.6 kg
height: 1.83 meters
Supplement intake: Protain-Glutamine
diet: 4-5 Highly proteined/Low carbs/Low fat meal a day.

Chest: 36.2"
Waist: 31.8"
Bicep: 13.4"
Forearm: 11.2"
Thigh: 22"
Calve: 14.9"
Neck: 15.2"
Shoulders: 44.9"

My question is:
Why not ALSO doing Wednesday ON: Back - Biceps - Forearms

Because Monday: Pec - Triceps - Abs and Tuesday: Legs - Calves.
So I don't see any problem doing Wednesday ON because it would be Back, Biceps and Forearms only, which is the upper buddy.. which I did not hitted since Monday.

In Brief, I believe in always having 1 off day between 2 workout for a muscle group.

So If what I say above is good.. I could do the following without being overtraining. Is that correct ?:

ON: Day 1 - Day 2 - Day 3 - Day 5
OFF: Day 4 - Day 6

Day 1: Pec - Triceps - Abs (Upper body)
Day 2: Legs - Calves (not hitting Updder body at all)
Day 3: Back - Biceps - Forearms (Upper body)
Day 4: OFF (recuperation, muscle construction)
Day 5: Shoulder - Traps - Calves - Abs (Upper body)
Day 6: OFF (recuperation, muscle construction)

Please tell me if I'm wrong saying this is not overtraining because I always have a day off before hitting a body part again (upper body or down body).

thanks all.