Right Im in the start of wk 3 of prop/var. Var just started yesterday @ 50mg.
My Body weight is 195lbs currently BF approx 10% and I am 5'10", age 23 - this is my first PROPER WORKING AAS cycle and Im using it to lean bulk/cutting.
For the past 2wks, Ive been having surplus cals and plenty of prot/clean arbs in order to gain as much muscle from the prop early on. I intend on doing this for another 2-3wks even while on the var.
In the last 5-6weeks of this cycle, I intend on dropping my cals so that I can burn off as much fat as possible and harden etc - to get the best from the Var.
Here is the diet I will TRY to stick to -
OPTIONS:-
Meal 1 –
• PLUS FLAX OIL
• Scrambled Egg whites x 6
**g Prot **g carbs *g fat *** cals
Meal 2 –
• 1 x Tuna Pattie (3)
• 150g Lean turkey Mince (2)
• Tin Tuna (1)
**g prot **g carbs **g fat *** cals
Meal 3 –
• Chicken Breasts x 2
**g prot **g carbs *g fat ***cals
Meal 4 PreWO –
• Whey Protein + 0.5cup Oats (Blended)
39g prot 32g carbs 6g fat 316 cals
Meal 5 –PWO
• 40g Whey Protein + 80g Dextrose
33g prot 81g carbs 3g fat 465 cals
Meal 6 –
• Chicken + Brown Rice + Veg (1)
• Chicken + Pasta (Wholemeal) (2)
• Tuna, Pasta, Mayo (4)
• Tuna Bol + Pasta (Wholemeal) (5)
• Chicken Breasts x 2 + Curry Sauce + Brown Rice (3)
• Fish + Any of above side options
78g prot 62g carbs 3g fat 587 cals
Meal 7 -
• Protein Shake + Flax Oil
**g prot *g carbs **g fat 300 cals
Totals = 2147cals 341g Prot 137g Carbs 32g Fat Ratios = **:**:** (P:C:F)
I AM YET TO FILL IN THE BASIC MACRO DETAILS FOR EACH MEAL.
I realise the fats a little low and therefore mono and polys are low but if you can help on how I can include (If you think I need them) then I will. I was thinking about inc more nuts ?? Also, maybe using the egg yolks instead of just the whites. My eggs are columbus ones which are chickens fed on veg diet with plenty of flax seed and hence, they are high in omega 3+6's.
Also, I have included a pic of my diet breakdown. My carbs are only quite high due to my PWO and PPWO and PreWO meals/shakes.
Let me know what you think.
thanks
darren
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