Alright i'm a big monster freak now at 240 14 percent bodyfat. I just wanna get shredded now so I threw together a cutting routine i think will work.
Wake up - Cardio/ bike ride 45 minutes
meal 1. Oatmeal w/ apple sauce and walnuts. Protein shake
Meal 2. 2 chicken breasts
Meal 3. Protein shake
Meal 4. Natural peanut butter sandwich
Gym time!!! 1 hour later
Meal 5 pwo meal. Protein shake w/ 2-4 tbsp natural peanut butter.
Sleep and repeat.
So guys does this look good? Do you think it will get me down there to the single digits of bodyfat? I really hate riding my exercise bike though it gets boring as hell but i hate doing cardio on a empty stomach running its almost impossible for me. Any suggestions for simple and effective cardio at home? thanks
